John Myers
Cynnwys
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Cynhwysion
- 4 Ffiledi cyw iâr tua. 200 g yr un
- Pupur halen
- 150 g Thickened cranberries from the glass
- 3 llwy fwrdd Olew
- 2 llwy fwrdd Saws soi
- 500 g Pys eira
- 40 g Cnau pinwydd
- 2 Winwns y gwanwyn
- 2 llwy fwrdd Finegr gwin gwyn
- 1 llwy fwrdd Sugar
- Aeron pupur pinc
Cyfarwyddiadau
- Wash the fillets and pat dry. Season with salt and pepper. Mix the cranberries with 2 oils and soy sauce. Brush the fillets all around with it. Place the fillets in a roasting pan or a fire-proof glass dish and fry in a preheated oven (200 ° C, convection: 175 ° C) for about 20-25 minutes.
- Clean and wash the snow peas and cut lengthways into strips. Roast the pine nuts in a non-stick frying pan. Take out and let cool on a plate. Heat 1 tablespoon of oil in a pan. Steam the snow peas in the hot oil for about 5 minutes.
- Clean and wash the spring onions and cut into fine rings. Season the snow peas with wine vinegar, sugar, salt and pink pepper berries. Fold in the spring onion rings and roasted pine nuts.
- Take the chicken fillets out of the oven and let them rest briefly. Then cut the fillets into pieces. Arrange the sugar snap salad on plates and place the cranberry fillets on top.
- Mae bara gwyn yn blasu'n dda ag ef.
- Tip 6: If you don't like soy sauce or are allergic to soy, you can replace it with lemon juice.
Maeth
Yn gwasanaethu: 100gCalorïau: 166kcalCarbohydradau: 7.4gProtein: 3.6gBraster: 13.6g
