in

Pasta le Pesto Pumpkin

5 ó 5 vótaí
Am Iomlán 1 uair an chloig 10 nóiméad
Cúrsa Dinnéar
Cuisine Eorpach
Seirbhisí 2 daoine
Calories 415 kcal

Comhábhair
 

  • 3 tbsp síolta pumpkin
  • 1 meánmhéid Hokkaido pumpkin
  • 2 Clóibh gairleoige
  • 6 tbsp Ola ráibe
  • 150 g Parmesan úrghrátáilte
  • 1 CTA craiceann líomóid grátáilte
  • 1 CTA Sú líomóide
  • Salann agus piobar
  • 200 g Teangeolaíocht

treoracha
 

  • For the pumpkin pesto: Roast the pumpkin seeds in a pan without fat, take them out of the pan and let them cool. Halve the pumpkin, remove the seeds with a spoon, quarter and cut into large pieces with the skin .
  • Braise the pumpkin and garlic in 2 tablespoons of rapeseed oil, season with salt and pepper. Add 100 ml of water, cover and simmer over a mild heat for 10 minutes, then allow to cool completely.
  • Grate the Parmesan, add the pumpkin seeds, lemon zest and lemon juice to the pumpkin and chop everything with the blender. Stir in 3 tablespoons of oil. Fill pumpkin pesto into twist-off glasses (I had different sizes 1 + 200 ml, 1 + 250 ml and 1 + 500 ml), cover with a little oil and store in the refrigerator for a maximum of 1 week.
  • Cook the pasta in plenty of salted water according to the instructions on the package. Drain and collect 200 ml of pasta water. Put 1 glass (200 ml) pumpkin pesto, pasta and pasta water in a pan and mix everything well. Arrange the pasta with the pumpkin pesto on plates, sprinkle with pepper and serve with a little Parmesan.

Cothú

Ag Freastal: 100gCalories: 415kcalCarbaihiodráití: 20.4gPróitéin: 13.4gSaill: 31.3g
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scríofa ag John Myers

Príomhchócaire Gairmiúil le 25 bliain de thaithí tionscail ag na leibhéil is airde. Úinéir bialainne. Stiúrthóir Dí le taithí ag cruthú clár manglaim den chéad scoth a aithnítear go náisiúnta. Scríbhneoir bia a bhfuil guth agus dearcadh sainiúil á stiúradh ag an gCócaire.

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