Bella Adams
Bayanan Tarihi:
A cikin 1808, masanin ilmin sunadarai Humphrey Davy ya fara ware calcium.
Abubuwan da ke cikin calcium a jikin mutum kusan kilogiram 1.5 ne, a cikin mace - 1 kg kuma 99% na cikin kasusuwan kwarangwal.
Hormones guda uku suna daidaita yawan adadin calcium a cikin jini:
Parathyroid hormone hormone ne na parathyroid gland shine yake tattara calcium daga kasusuwa lokacin da matakinsa a cikin jini ya ragu.
Calcitonin - hormone thyroid wanda ke tabbatar da adana calcium a cikin nama na kashi lokacin da matakin na karshen a cikin jini ya yi yawa.
Vitamin D ko 1,25 - dihydroxycholecalciferol, wanda aka kafa a cikin fata a ƙarƙashin rinjayar ultraviolet radiation kuma ya zo tare da abinci, yana tabbatar da shayar da calcium daga abinci daga hanji.
Tasirin Calcium akan jiki:
Calcium yana ba da damar haɓaka tsoka. A cikin yanayin rashin lafiyar calcium metabolism, ana lura da raguwar sautin tsoka, ciki ya zama sluggish da annashuwa, kuma yaron ya fara tafiya a makare.
Idan ba tare da alli ba, aikin lantarki da naƙasar zuciya ba zai yiwu ba.
Wannan ion yana da maɓalli a cikin ƙanƙantar santsin tsokoki na hanyoyin jini (tsara matsi), hanji (peristalsis), mahaifa, da mafitsara. M tsokoki masu laushi na gabobin ciki suna fama da rashin sautin calcium, wanda ke haifar da raguwa da maƙarƙashiya. Ayyukan ciki ya zama kasala da jinkiri.
Calcium yana samar da tsarin aikin neurotransmitter a cikin watsa bayanai tsakanin ƙwayoyin kwakwalwa, jijiyoyi, da tsokoki. Rashin ƙarancin Calcium yana rushe hanyoyin motsa jiki da hanawa a cikin tsarin kulawa na tsakiya. A cikin yara, wannan yana bayyana ta tsoro ko kuka da dare, jin tsoro, rashin barci, da yawan motsi. A cikin manya, ana nuna shi ta hanyar damuwa, damuwa, rashin ƙwaƙwalwar ajiya, rage juriya, da gajiya.
Rage yawan adadin wannan ion a cikin jini yana tare da tasiri mai ban sha'awa a cikin jijiyoyi da ƙwayoyin tsoka. A sakamakon haka, tetany yana faruwa - mahimman spasms na tsokoki na kwarangwal, ciki har da gabobin jiki da maƙogwaro.
Calcium yana taka muhimmiyar rawa wajen aiwatar da toshewar jini. Tare da raguwar matakin alli a cikin jini, mannewar platelet da ƙumburi na jini suna rushewa, kuma ana tsawaita lokacin zubar jini.
Ƙarfin ƙasusuwan bayan haƙora kai tsaye ya dogara da adadin gishirin calcium a cikinsu. Har ila yau, kwarangwal yana aiki a matsayin tafki na calcium, daga inda wani sashi ke shiga cikin jini kamar yadda ake bukata, ko kuma a ajiye abin da ya wuce.
Adadin calcium na yau da kullun:
- 500 ko 1000 MG kowace rana - ga manya.
- Har zuwa 2000 milligrams kowace rana - ga mace mai shayarwa.
- 1500 milligrams kowace rana - ga mace mai ciki.
Alamomin karancin calcium:
Alamomin karancin calcium a cikin jiki sun hada da wadannan alamomin da ba su da alaka da su:
Jijiya, jin daɗi, bugun zuciya, ƙumburi, raɗaɗi a cikin gaɓoɓi, jinkirin girma na yara, hawan jini, tsagawa, da ƙusoshin kusoshi; ciwon haɗin gwiwa, saukar da "ƙofar zafi", haila mai nauyi.
Abubuwan da ke haifar da karancin calcium:
Karancin Calcium na iya haifar da rashin daidaituwar abinci (musamman azumi), karancin calcium a abinci, shan taba da yawan shan kofi, dysbiosis, rashin isasshen bitamin D, cututtukan koda, cututtukan thyroid, ciki, lactation, da menopause.
Yawan shan sinadarin calcium zai iya haifar da hypercalcemia, wanda zai iya haifar da cututtuka masu zuwa:
- Ƙara yawan acidity na ruwan 'ya'yan itace na ciki, zai iya haifar da gastritis da ulcers na ciki.
- Calcification (zuba gishirin calcium a cikin kyallen takarda ko gabobin jiki, wanda bai kamata ya ƙunshi gishiri a cikin yanayin da ba zai iya narkewa ba).
- Cututtukan zuciya: angina pectoris, bradycardia.
- Ku ɗanɗani.
- Ƙarfafa tsarin zubar jini.
- Renal dutse cuta, nephrocalcinosis.
- Rage sautin tsoka mai santsi.
- Rashin damuwa na tashin hankali na zaruruwan jijiya da tsokoki na kwarangwal.
Tushen calcium:
Ana samun Calcium da yawa a cikin cuku gida, madara, kirim mai tsami, cuku mai wuya da sarrafawa, da sauran kayan kiwo. Daga gare su ne ake shayar da shi cikin sauri da sauƙi, yayin da adadin yawan kitsen su (misali, kefir ko yogurt) ba shi da mahimmanci.
Sauran hanyoyin samun calcium su ne alayyahu, faski, kayan lambu, wake, farin kabeji, broccoli, horseradish, albasa, cuku soya, apples, pears, dried apricots, kifi, kwayoyi, sunflower tsaba, da kuma almonds mai dadi.
