John Myers
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Sinadaran
Kaza nono fillet curry tare da madara kwakwa:
- 550 g Fresh nono fillet
- 1 barkono ja, kimanin. 200 g, tsabtace
- 100 g Baƙin dusar ƙanƙara
- 100 g Brown namomin kaza
- 2 tbsp Oil
- 200 ml Kayan lambu broth (1 teaspoon nan take)
- 400 ml madarar kwakwa / 1 gwangwani
- 3 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 3 manyan tsunkule barkono mai launi daga niƙa
- 1 tbsp Maɗaukakin curry foda
- 2 tbsp Taɓa Tapioca
- 50 g Gyada mai gishiri
- 5 Mai tushe Coriander
Farin kabeji shinkafa *): (Na mutane 2!)
- 1 Ƙaramin farin kabeji / tsabtace kuma an raba shi zuwa florets kimanin. 250 g
- 1 tsp Salt
Yi aiki:
- Ganyen coriander don ado
Umurnai
Kaza nono fillet curry tare da madara kwakwa:
- A wanke fillet ɗin nono kaza, bushe da takarda dafa abinci kuma a yanka a cikin cubes. Tsaftace da wanke barkono kuma a yanka a kananan lu'u-lu'u. Tsaftace / goge da kwata na namomin kaza. Zafafa man (tbsp2) a cikin wok, soya nono fillet cubes da karfi kuma zame su zuwa gefen wok. Daya bayan daya, sai a zuba barkono, sugar pea halves da naman kaza kwata da soya. Yayyafa da gishirin teku mai kauri daga niƙa (manyan pinches 3) barkono mai launi daga niƙa (manyan pinches 3) da kuma curry foda (1 tbsp. Deglaze / zuba a kan kayan lambu (200 ml / 1 teaspoon nan take) da madara kwakwa (400 ml). Bari komai ya dafa don kimanin minti 5. Ki narkar da sitaci tapioca a cikin ruwan sanyi kadan sannan ki juye ciki, da zarar komai ya yi kauri, sai ki cire wok daga murhu. Gasa gyada a cikin kwanon rufi ba tare da mai ba kuma a yayyafa shi da ganyen coriander da aka tsinke a kan wok.
Farin kabeji shinkafa *): (Na mutane 2!)
- Tsaftace farin farin kabeji, a yanka a cikin fulawa, shafa fulawar a kan babban grater kitchen. Zafa / tafasa ruwa da gishiri (1 teaspoon), ƙara grated farin kabeji, dafa kamar minti 3 da kuma magudana ta da kyau kitchen sieve. *) Shinkafa farin kabeji shine madadin mai daɗi (koyi) zuwa ainihin shinkafa!
Yi aiki:
- Ku bauta wa curry nono na kaji tare da madarar kwakwa da shinkafa farin kabeji, an yi wa ado da ganyen coriander.
Gina Jiki
Aiki: 100gCalories: 314kcalCarbohydrates: 24gProtein: 1.2gFat: 23.9g
