John Myers
Contents
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Sinadaran
- 2 Kwamfuta. Gurasar Pita a kowace 75 g, a madadin ƙananan gurasa ko gurasa
- 250 g mozzarella
- 2 Kwamfuta. Manyan tumatur na naman sa
- 3 tbsp Sunan mahaifi Rosso
- Gishirin barkono
- Idan ana so, tumatir da kayan yaji na mozzarella
- Basil ganye
- Crema da Balsamico
Umurnai
- Tun da ba ku buƙatar kowane lokaci don shiryawa, yana da kyau a yi preheat tanda zuwa digiri 200 na sama / ƙasa (ko iska mai kewayawa digiri 180) tun daga farko.
- Cire mozzarella kuma a yanka a cikin yanka na bakin ciki. Haka kuma a yanka tumatir da aka wanke a cikin yanka. Rabin gurasar pita kuma ajiye murfi a gefe. Goga benaye biyu da 1 tbsp pesto kowanne. Sanya mozzarella da yankakken tumatir a madadin a cikin da'irar. Yayyafa gishiri da barkono kuma, idan kuna so, tare da tumatir da mozzarella.
- Gasa a kan takardar burodi da aka yi da takarda a kan kwandon tsakiya a cikin tanda mai zafi na kimanin minti 6 - 7, har sai cuku ya narke kadan. Sai kawai sanya murfin yanke guda biyu a cikin tanda a cikin minti na ƙarshe, in ba haka ba za su yi duhu sosai.
- Cire gurasar kuma yayyafa sauran pesto a saman. Ki watsa ƴan yankakken ganyen basil a sama a kwaba da kirim ɗin balsamic kaɗan. Saka murfi akan burodin kuma kuyi hidima.
Gina Jiki
Aiki: 100gCalories: 263kcalCarbohydrates: 1.8gProtein: 17.1gFat: 21g
