John Myers
Cututtuka masu kumburi na yau da kullun irin su arthritis suna kaiwa ma'aunin annoba a yammacin duniya. Masana kimiyya sun fi shagaltuwa da nazarin alaƙar da ke tsakanin kumburi da salon rayuwa. An yi la'akari da kurakuran abinci na Yammacin Turai a matsayin abin da ke haifar da haɓakar kumburi, wanda shine ke haifar da cututtuka masu yawa.
Kumburi shine sanadin kusan kowace cuta
Ko mashako, amosanin gabbai, osteoporosis, mahara sclerosis, ciwon sukari, hawan jini, Alzheimer's, ko ciwon daji - kamar yadda wadannan cututtuka daban-daban, duk sun dogara ne a kan wuce kima kumburi halayen a cikin jiki. A haƙiƙa, tushen abubuwan da ke haifar da ɗaruruwan cututtukan kiwon lafiya ana danganta su da kumburin da ba a taɓa gani ba.
Kumburi na iya faruwa ko dai a matsayin alama ɗaya (misali pimples ko kuraje) ko kuma ya mamaye dukkan jiki (misali gubar jini). A taƙaice, sunayen cututtukan kumburi da yawa sun ƙare da –itis (misali arthritis = kumburin haɗin gwiwa, gastritis = kumburin mucosa na ciki).
Kumburi na iya bayyana kansa a cikin nau'i daban-daban guda biyar: ja, zafi, zafi, kumburi, ko azaman aiki mara kyau. Tun da kumburin ciki sau da yawa ba a lura da shi ba a farkon, halayen da ake iya gani kamar zazzabi da rashin lafiya na gabaɗaya na iya zama alamun kumburin jiki na farko.
Ainihin tsarin kumburi yana tare da raguwar jini na farko na gida, sannan kuma ƙara yawan jini. Ta wannan hanyar, ana ɗaukar ƙwayoyin kariya (farin jini) daga jini zuwa mayar da hankali ga kumburi.
A al'ada, kumburi shine tsarin kariya na halitta na jiki daga mahara da gurbatattun abubuwa. Duk da haka, cin abinci mara kyau da salon rayuwa na iya haifar da halayen kumburi, wanda a kan lokaci ya ci gaba zuwa ci gaba da ci gaba da kumburi kuma baya yin hidima don kula da lafiya.
A mafi yawan lokuta, kumburin kumburi da ba a gano ba yana haifar da cututtuka masu tsanani. Don hana wannan ci gaba, salon rayuwa mai kariya yana da mahimmanci, wanda ya kamata ya mayar da hankali kan abinci mai lafiya da mai kumburi.
Bari mu fara magance abubuwan da ke haifar da kumburi a matsayin madogarar cututtuka na yau da kullun don samun damar magance su.
Babban abubuwan da ke haifar da kumburi
Bugu da ƙari, cin abinci mai ƙarancin abubuwa masu mahimmanci da acidic, yawan damuwa, rashin barci, rashin motsa jiki, ƙananan hasken rana, da gubar muhalli, allergens, kwayoyin cuta, ƙwayoyin cuta, da fungi na iya haifar da kumburi na kullum, wanda a ƙarshe ya bayyana. kanta a cikin cututtuka na kullum.
Kumburi shine ainihin amsawar jiki ga damuwa. Irin wannan yanayin damuwa da jiki ke fuskanta ana iya kwatanta shi da sanyi. Don yaki da cutar sanyi, jiki yana amsawa da zazzabi.
Gaskiya ne cewa wannan nau'i na ƙwayar cuta a kan ƙwayoyin cuta ya kamata a kimanta shi da kyau saboda yawanci yana haifar da farfadowa. A gefe guda, yanayin kumburi na subliminal na dindindin wanda ya haifar da salon rayuwa mara kyau yana da matsala.
Bayyanawa na dindindin ga tasirin cutarwa yana tura tsarin rigakafin mu zuwa iyakarsa. Sabili da haka, ƙarfafa tsarin rigakafi a matsayin ma'auni na rigakafi kuma akai-akai tare da abinci mai arziki a cikin abubuwa masu mahimmanci!
Muhimman abubuwa a cikin abinci mai hana kumburi
Matsakaicin abinci a yammacin duniya yana cike da gari mai ladabi, ingantaccen sukari, sunadaran dabbobi, da ƙananan kitse - mafi kyawun sinadarai don cin abinci mai ƙarancin acidic mai ƙarancin bitamin da ma'adanai, wanda ke rushe ma'auni na tushen acid kuma yana haifar da halayen sarkar kumburi. .
Mafi yawan abincin alkaline tare da abubuwa masu mahimmanci na antioxidant kamar bitamin A, bitamin C, bitamin E, jan karfe, selenium, zinc, da omega-3 fatty acids suna da mahimmanci don kiyaye dukkanin tsarin jiki lafiya da kuma guje wa cututtuka masu kumburi. Muna so mu ba ku wasu magungunan kashe kumburi na halitta:
Ruwan ruwa mai tsabta tare da abinci mai hana kumburi
Abincin lafiya yana farawa da ruwan sha mai tsabta. A kai a kai a sha isassun adadin ma'adanai, ruwa maras fluoride tare da ɗan ƙaramin alkaline pH (daga pH 7) daga maɓuɓɓugan ma'adinai mai zurfi ko kuma tace ruwan famfo. Akwai masu tacewa waɗanda ke samar da ingantaccen ruwa mai inganci tare da ƙimar pH kaɗan na alkaline daga ruwan famfo. Tare da isasshen ruwa, ba wai kawai kunna jikinka yayi aiki da kyau ba.
A lokaci guda, kawai kwayoyin halitta da ke da wadata da ruwa mai kyau zai iya kawar da gurɓataccen gurɓataccen abu da gubobi masu kumburi. Za a iya zubar da kodan da hanyoyin fitsari kawai a goge su da isasshen ruwa. Za a iya tsaftace tsarin lymphatic kawai kuma don haka an hana kumburi da isasshen ruwa.
A kowane hali, guje wa gurbataccen ruwan famfo da gurbataccen ruwa da ruwan ma'adinai na kasuwanci a cikin kwalabe na filastik.
Lemon - Sashe na anti-mai kumburi rage cin abinci
Kuna iya cinye wani ɓangare na ruwan yau da kullun tare da ruwan lemun tsami. Ruwan lemun tsami ya fi ɗanɗanon mutane da yawa fiye da ruwan da ba a kwance ba. Ruwan lemun tsami yana hanzarta ragewa da kawar da abubuwa masu matsala. Bugu da kari, lemun tsami yana da tasirin maganin kumburi, don haka ruwan lemun tsami yana kashe tsuntsaye da yawa da dutse daya kawai.
Magnesium abinci ne mai hana kumburi
wadataccen wadataccen ma'aunin ma'adinai kuma yana magance kumburi. Magnesium shine sarkin ma'adanai masu hana kumburi. Sakamakon haka, rashi na magnesium zai iya inganta ci gaban kumburi na kullum. A cewar wani bincike, magnesium na iya zama madaidaicin ga mutanen da ke fama da cututtukan kumburi amma suna so su guje wa illolin da ke tattare da magunguna masu hana kumburi.
Amaranth, quinoa, gero, launin ruwan kasa shinkafa, kabewa tsaba, poppy tsaba, sunflower tsaba, almonds, seaweed, chard, alayyafo, nettle, purslane, Basil, marjoram, da Sage sun ƙunshi mai yawa magnesium kuma don haka kada a bace daga wani anti. - rage cin abinci mai kumburi.
Abincin da aka haɗe yana rage kumburi
A matsayin probiotic superfoods, fermented abinci irin su danyen sauerkraut ba kawai yana motsa narkewa da daidaita flora na hanji ba. Hakanan suna kare kariya daga kumburi ta hanyar haɓaka tsarin rigakafi tare da al'adun ƙwayoyin cuta masu amfani da kamuwa da cuta. Duk da haka, ya kamata a yi amfani da kayan madara mai ƙwanƙwasa irin su kefir tare da taka tsantsan. Suna gina gabobin jiki da acidify kwayoyin halitta, wanda hakan na iya inganta kumburi.
Alayyahu abinci ne mai hana kumburi
Alayyahu na ɗaya daga cikin fitattun taurari a tsakanin kayan lambu. Mafi girma fiye da matsakaici a cikin bitamin da ma'adanai, waɗannan koren ganye kuma suna samar da phytonutrients masu haɓaka lafiya kamar carotenoids, da kuma flavonoids fiye da goma sha biyu, wanda masana kimiyya suka ce yana aiki a matsayin maganin cutar kansa.
A matsayin kyakkyawan tushen antioxidants bitamin C da E, beta-carotene, manganese, zinc, da selenium, alayyafo yana aiki a matsayin garkuwar kariya ta halitta daga damuwa na oxidative da sakamakon cututtuka masu kumburi.
Broccoli a matsayin wani ɓangare na abinci na anti-inflammatory
Broccoli kuma ya sami wuri a cikin babban gasar kayan lambu masu rigakafi. Baya ga bitamin C mai hana kumburi, koren Kraut ya ƙunshi anti-cancer da detoxifying phytonutrients irin su sulforaphane da glucosinolates. Bugu da ƙari, broccoli yana da babban matakan kaempferol.
Wannan flavonoid an ce yana rage tasirin allergens a cikin jiki, don haka yana rage yiwuwar cututtuka masu kumburi.
Brown algae a cikin abincin anti-mai kumburi
Ruwan ruwan teku kamar kombu, wakame, da arame suna da yawa a cikin fucoidan, wani hadadden carbohydrate wanda aka ƙididdige shi da abubuwan hana kumburi da ciwon daji. Ana amfani da algae azaman tsire-tsire na magani iri-iri a cikin Magungunan Sinawa na Gargajiya (TCM). Fiber ya ƙunshi kuma yana wanke tsarin narkewa kuma yana tallafawa metabolism na mai. Kyakkyawan dalilai na ziyara ta gaba zuwa gidan cin abinci na Japan da kuka amince da su!
Albasa da tafarnuwa suna da tasirin maganin kumburi
Albasa da tafarnuwa na cikin dangin allium ne, wadanda aka san su da sinadarin sulfur na inganta lafiya. Yayin da albasa ke amfani da albasar sulfur kwayoyin albasa A da quercetin na antioxidant don kare kariya daga matakai masu kumburi, tafarnuwa kuma maganin gida ne da aka gwada kuma aka gwada don kumburi.
Haɗin sulfur na musamman yana ƙarfafa hanyoyin kariya na tsarin rigakafi daga mahara daban-daban na pathogenic.
Turmeric da ginger don kumburi
A cewar tsohuwar tarihin, ana amfani da turmeric da ginger a cikin magungunan gargajiya na Indiya da na Sinawa a matsayin magungunan kashe kumburi. Ko da mafi tasiri fiye da turmeric muhimmanci man ne orange-rawaya canza launi wakili curcumin.
An ce ƙarfinsa na hana kumburin ƙwayar cuta yana kama da kwatankwacin magungunan sinadarai masu ƙarfi ba tare da lahani ba.
Cherries a matsayin anti-mai kumburi
An ce cherries sau 10 ya fi tasiri wajen yaƙar kumburi fiye da aspirin. Binciken na baya-bayan nan har ma ya ambaci jajayen 'ya'yan itace a matsayin mafi ƙarfi anti-mai kumburi da yanayi ya bayar. Alamun shukar antioxidant (anthocyanin) wanda ke cikin rukunin flavonoid an gano shi azaman abin da ke da alhakin. An ce wannan anthocyanin ba wai kawai don dakatar da tafiyar matakai na oxidative a cikin jiki ba amma har ma don yin ban mamaki a matsayin madadin jin zafi.
Gwanda da blueberries suna da tasirin anti-mai kumburi
Baya ga cherries, akwai wasu 'ya'yan itatuwa waɗanda ke da tasirin antioxidant da anti-mai kumburi. Wannan ya hada da gwanda da blueberries.
Omega-3 fatty acids akan kumburi
Omega-3 fatty acid, kamar waɗanda aka samo a cikin man hemp, man flaxseed, da walnuts, suna taka muhimmiyar rawa a cikin jiyya na cututtukan kumburi. Abin da ake kira alpha-linolenic acid yana iya kawar da 4-fold unsaturated fatty acid arachidonic acid, wanda ake la'akari da haifar da matakai masu kumburi da yawa.
Kifin teku, wanda aka yaba da ingancinsa mai inganci omega-3 fatty acids, ana iya ba da shawarar kawai ta yanayin saboda nauyinsa mai gurɓatacce (musamman mercury).
Cin abinci mai hana kumburi shima yana nufin gujewa abinci mai cutarwa
Tabbas, ba zai taimaka da yawa ba idan kun ci abinci mai yawa na hana kumburi, amma kuma ku ci abinci mai saurin kumburi lokaci-lokaci. Yayin da abinci mai kumburi zai iya kashe mummunan tasirin abinci mai kumburi zuwa wani ɗan lokaci, wannan ba zai zama matsala ga mutane masu lafiya ba.
Duk da haka, idan kun riga kun sha wahala daga cututtukan kumburi na yau da kullun, ya kamata ku ci gaba da aiwatar da abinci mai hana kumburi kuma a koyaushe ku guji abinci masu kumburi.
Waɗannan abincin sun haɗa da, sama da duka, abinci mai sarrafa masana'antu na kowane nau'i, irin su sweets (da duk abin da ke ɗauke da sukari), miya da aka shirya, pizza da aka shirya, tsiran alade, cuku, kayan abinci da aka shirya, yogurt 'ya'yan itace, da makamantansu. kayan kiwo, da irin kek (musamman wadanda ke dauke da alkama).
Bugu da ƙari kuma, samfuran dabbobi ya kamata a rage su gabaɗaya zuwa abinci mai hana kumburi, tunda nama da wasu samfuran kiwo sun ƙunshi yawancin acid arachidonic, wanda (kamar yadda aka riga aka ambata) yana haifar da kumburi.
