John Myers
Contents
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Sinadaran
- 130 g Garin da aka yi masa sheƙa
- 60 g oatmeal
- 50 g Kwaliyar da aka lalata
- 90 g zabibi
- 70 g Ciwon sukari
- 100 g Man shanu ko man kwakwa
- 1 Msp Soda ko tartar baking powder
- 2 tbsp Maple syrup
Umurnai
- Mix dukkan sinadaran ban da zabibi a cikin kullu mai laushi. Zai fi kyau a narke man shanu ko man kwakwa tukuna. Idan kullu ya bushe sosai, ƙara cokali 1-2 na ruwa idan ya cancanta. Ki kwaba zabibi sannan ki dora kananan tsibi tare da cokali daya kusa da juna a kan takardar burodi da aka jera da takardar burodi sannan a danna kowane zagaye da fadi.
- Gasa a cikin tanda preheated a digiri 190 (ko convection 170 digiri) na kimanin minti 10 - 13 har sai launin ruwan kasa. Sai ki bar shi ya huce ki ajiye a cikin gwangwani. Rayuwar shiryayye kusan mako guda ne.
Gina Jiki
Aiki: 100gCalories: 391kcalCarbohydrates: 65.8gProtein: 4.4gFat: 11.6g
