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Bishiyar asparagus da Ham Rolls

5 daga 3 kuri'u
Yawan Lokaci 55 mintuna
Course Dinner
abinci Turai
Ayyuka 3 mutane
Calories 181 kcal

Sinadaran
 

  • 12 Farin bishiyar asparagus mashi
  • 1 fakiti Yankan sanwicin Hochlang Emmental yayi daidai da yanka 12
  • 6 yanka Dafaffen naman alade
  • 50 g Farashin Emmental
  • 1 tsunkule Salt
  • 1 tsunkule Sugar mai kyau

Umurnai
 

Sunan mahaifi Schritt

  • Kwasfa da bishiyar asparagus a dafa kamar minti ashirin a cikin ruwan zãfi tare da ɗan gishiri da sukari.

Sunan mahaifi Schritt

  • Rufe naman alade da yanka 2 na Emmental sandwich kowanne (tabbatar amfani da cukuwar sanwici, yayin da yake gudana da kyau kuma yana aiki azaman miya), sannan a mirgine sandunan bishiyar asparagus 2 a saman, mirgine su tare da sanya su a cikin kwanon burodi.

Sunan mahaifi Schritt

  • Yayyafa abin da aka gama a cikin kwanon burodi tare da cuku mai grated da gasa na kimanin minti 10 - 15 a digiri 200.

Gina Jiki

Aiki: 100gCalories: 181kcalProtein: 19gFat: 10g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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