John Myers
Contents
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Sinadaran
bishiyar asparagus
- 500 g Bishiyar asparagus kore
- 50 g Leek
- 2 Spring albasa
- 100 Mililiters White giya
- 1 Clementine
- 50 g Pine kwayoyi
- 30 g Man shanu
- Salt da barkono
- 3 teaspoon Syrup na Agave
Parma naman alade
- 4 Diski Parma ham
- 50 g Akuya kirim mai tsami
- Ko kirim mai tsami da aka yi da madarar saniya
- 8 Ganyen tafarnuwar daji
- Barkono
- Karin man zaitun manya
Umurnai
bishiyar asparagus
- A wanke bishiyar asparagus, kwasfa ƙananan na uku kuma a yanka kusan. 2 cm daga ƙarshen bishiyar asparagus. A wanke leks da albasarta bazara a yanka a cikin zobba. Matsi da clementines.
- Saka waɗannan sinadaran a cikin kwanon burodi. Ƙara farin giya, man shanu, agave syrup da pine kwayoyi. Gishiri da barkono.
- Gasa a cikin tanda preheated a 200 ° na kimanin minti 35.
Ham na birgima
- Sama kowane yanki na naman alade na Parma (naman alade bai kamata a yanka shi sosai ba) tare da ganyen tafarnuwa guda biyu. Sanya cukuwar akuya akan ganyen tafarnuwa na daji. Zuba barkono da man zaitun.
- Da farko sai a mirgine cukuwar a cikin ganyen tafarnuwar daji, sannan a siffata su zuwa rolls tare da naman Parma. Sanya kowanne tare da tsinken hakori kuma a ajiye a gefe.
Bishiyar asparagus tare da naman alade na Parma
- Rage zafi zuwa 150 ° kuma ƙara naman alade zuwa bishiyar asparagus. Gasa na minti 10.
- Ku bauta wa bishiyar asparagus tare da naman naman alade kuma a yayyafa da man zaitun kadan.
Gina Jiki
Aiki: 100gCalories: 117kcalCarbohydrates: 4.9gProtein: 3.9gFat: 8.1g
