John Myers
Contents
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Sinadaran
- 60 g Gauraye da naman alade, yankakken
- 250 g Namomin kaza launin ruwan kasa
- 1 Shalo
- 3 qwai
- 2 tbsp Milk
- Salt da barkono
- 80 g Latas ɗin rago
- 2 tbsp Bianco balsamic vinegar
- 2 tbsp Water
- Salt da barkono
- sugar
- 3 tbsp Oil
- 1 tbsp Butter
Umurnai
- Tsaftace namomin kaza tare da goga kuma a yanka a cikin yanka. Yankakken yankakken shallot.
- Bar yankakken naman alade a cikin kwanon rufi (ba tare da mai ba), cire. Saka namomin kaza, albasa da cokali 1 na mai a cikin naman alade kuma a soya, da gishiri da barkono a cire.
- Whisk da qwai da madara, gishiri da barkono.
- Tsaftace, wanke da jujjuya bushe letas a filin. Mix ruwan balsamic vinegar, ruwa, gishiri kadan, barkono, sukari da cokali 2 na mai.
- Zafi 1/2 man shanu a cikin babban kwanon rufi. Ƙara rabin cakuda kwai. Saita a kan matsakaiciyar wuta na kimanin minti 1, sannan a yada rabin naman alade da namomin kaza tare da shallots a saman sannan a bar shi na tsawon minti 3. Rabin su zoba omelette ɗin kuma zame shi daga cikin kwanon rufi a kan babban faranti.
- Shirya omelet na 2 a cikin hanya guda. Mix salatin tare da miya kuma kuyi aiki tare da omelet.
Gina Jiki
Aiki: 100gCalories: 168kcalCarbohydrates: 0.8gProtein: 4.6gFat: 16.3g
