John Myers
Ana yin foda na Konjac daga tushen konjac. Tushen Konjac yana ba da ƙarancin adadin kuzari fiye da cucumbers. Don haka masu son taliya za su iya cin abinci a kan konjac noodles kuma su rasa nauyi a lokaci guda. Amma konjac ba kawai yana taimakawa tare da asarar nauyi ba saboda ƙarancin kalori.
Konjac foda a matsayin taimakon asarar nauyi
Konjac foda daga tushen konjac na Asiya shine ainihin abin mamaki ga mutanen da suke so su rasa nauyi. Sensationally sauki don amfani, abin mamaki tasiri, kuma a lokaci guda mai matuƙar lafiya. Tabbas, konjac ya daɗe da gwada kimiyya.
Nazarin ya nuna cewa shan garin konjac yana haifar da asarar nauyi fiye da abincin da ya dace ko abincin da ya dace. Ƙarin (!) asarar nauyi godiya ga konjac ya kai kimanin kilogiram 0.35 a kowane mako a cikin binciken Norwegian.
Shan konjac foda zai iya haifar da ƙarin asarar nauyi na kilogiram 3.5 a cikin watanni 2.5 ga masu kiba - ban da asarar nauyi wanda ya riga ya faru a sakamakon cin abinci na 1200-kcal.
Hukumar Kula da Abinci ta Turai (EFSA) ta gano Konjac yana da kyau sosai kamar taimakon asarar nauyi wanda aka ba da izinin konjac foda da capsules a hukumance don ɗaukar alamar:
"Rage nauyin jiki lokacin da ake shan akalla 3 g na konjac glucomannan kullum a cikin 3 servings na akalla 1 g kowanne tare da gilashin ruwa 1 zuwa 2 kafin cin abinci ta mutum mai kiba."
Konjac glucomannan shine sunan da aka ba wa filayen abinci na musamman a cikin konjac foda.
Konjac foda: slimming tare da glucomannans
Tushen Konjac ya ƙunshi nau'in fiber na kashi 40 na ban mamaki - ƙimar da ba a samuwa a cikin kowane abinci. Alal misali, dukan hatsi hatsi flakes samar kawai a karkashin 6 kashi fiber da almonds 15 bisa dari.
Babban ɓangare na dukan fiber na abinci na hatsi shima yana cikin rukunin zaruruwan abincin da ba sa narkewa. A cikin tushen konjac, a gefe guda, akwai fiber mai narkewa wanda ke aiki fiye da fiber maras narkewa.
Kuma fiber konjac mai ƙarfi mai ƙarfi - wanda zai iya ɗaukar ruwa da yawa fiye da fiber mara narkewa - ana kiransa glucomannan.
Garin Konjac yana ba ku ƙarin glucomannan fiye da kowane abinci. Kuma daidai ne glucomannan wanda ke haifar da babban nasarar asarar nauyi na mutane masu kiba lokacin shan konjac foda.
Rasa nauyi tare da konjac foda
Konjac foda yana taimaka maka rasa nauyi a matakai uku:
- Konjac foda yana sha mai
Konjac foda ba kawai ɗaure da sha ruwa ba, har ma da mai. Ta wannan hanyar, jimlar yawan mai daga abinci yana raguwa kuma ana ɗaukar matakin farko na rasa nauyi. Konjac foda kawai yana ɗaukar wasu kitse daga wasu abinci kuma yana tabbatar da cewa an fitar da su a cikin stool.
- Konjac foda ya cika ku
Mataki na biyu wanda ke taimakawa tare da asarar nauyi shine ƙara yawan jin dadi tare da konjac foda. Glucomannans a cikin konjac foda yana fadadawa a cikin tsarin narkewa kuma sabili da haka yana sa ku ji dadi da gamsuwa a hanya mai dadi da dorewa.
- Konjac foda yana rage ci kuma yana hana sha'awar
A mataki na uku, glucomannans a cikin konjac foda yana shafar ci abinci - kamar yadda masu bincike a Jami'ar Mahidol a Bangkok / Thailand suka samu a cikin binciken a 2009 - ta hanyar da ta biyo baya:
Glucomannan yana rage matakan ghrelin. Ghrelin shine hormone. Idan matakin ghrelin yayi girma, kuna da babban ci da yunwa. A gefe guda, ƙananan matakin ghrelin, rage cin abinci. Don haka ƙananan matakan ghrelin daga konjac foda yana rage ci. Kuna cin ƙananan yanki ta atomatik kuma da ƙyar kuna da sha'awar kayan zaki.
Tun da konjac foda kuma yana aiki lokacin da kake da hankali, watau yana kiyaye matakin ghrelin har abada, zai iya hana sha'awar duk rana kuma don haka rage yawan adadin kuzari.
Konjac Powder - Amfanin Lafiya Bakwai
Konjac foda ba za a iya kwatanta da sauran nauyi-asara kayayyakin. Domin yayin da yawancin kayan abinci na abinci suna da mummunar tasiri, konjac foda shine hanyar da ta dace don rasa nauyi. A lokaci guda, konjac foda yana da akalla wasu fa'idodin kiwon lafiya guda bakwai:
Konjac foda yana rage cholesterol da kitsen jini
Bisa ga binciken 14, konjac foda yana da mahimmanci kuma yana dogara da ƙananan cholesterol da matakan jini.
Konjac foda don sarrafa matakan sukari na jini
Hakanan foda na konjac yana rinjayar matakin sukari na jini. Bayan makonni hudu kawai na shan konjac glucomannan (3 g kowace rana), wani bincike ya nuna cewa karuwar yawan sukarin jini bayan cin abinci za a iya ragewa tare da konjac foda.
Konjac foda yana hana juriya na insulin
Hakanan, masana kimiyya a Jami'ar Toronto sunyi la'akari da shan konjac glucomannans don a ba da shawarar sosai don hana juriya na insulin (pre-diabetes).
Konjac foda yana daidaita narkewa
An san Konjac glucomannan yana ɗaure da ruwa mai yawa. A cikin hanji, wannan dukiya tana hana gudawa. Amma kuma yana hana maƙarƙashiya, kamar yadda glucomannan yana motsa hanji kuma yana taimakawa sauƙaƙe motsin hanji.
Duk wannan, ba shakka, ba tare da wani mummunan sakamako ba. Ana iya ba da foda na Konjac ga yara (ba jarirai ba!) Don wannan dalili idan an kiyaye su da ruwa.
Konjac foda yana kula da flora na hanji da mucosa na hanji
Konjac foda yana da tasirin prebiotic kuma yana tabbatar da cewa ƙwayoyin hanji masu amfani zasu iya ninka - kamar yadda masu bincike daga Taiwan suka gano. Bugu da ƙari, masu binciken sun lura cewa adadin kitse mai ɗan gajeren sarkar a cikin stool ya karu.
Gajeren sarkar fatty acids suna aiki azaman tushen kuzari ga ƙwayoyin mucosa na hanji. Kasancewarsu yana nuna lafiyayyen mucosa na hanji da kuma flora na hanji mafi inganci.
Kasancewar diverticula (protrusions na mucosa na hanji) - ko mai kumburi ko a'a - ba ya zama abin hana yin amfani da konjac foda.
Akasin haka. Masu bincike sun gano a cikin binciken daya cewa konjac glucomannan ya haifar da nasarar nasarar warkewa a cikin diverticulitis fiye da yadda lamarin yake ba tare da shan konjac ba.
Konjac foda yana hana ciwon daji
Abin da ke da ban mamaki shine gaskiyar cewa konjac foda zai iya rage aikin abin da aka sani da β-glucuronidase. An danganta wannan enzyme da ciwon daji na hanji, don haka konjac foda zai iya taimakawa wajen hana shi.
Konjac foda yana ƙarfafa tsarin rigakafi
Glucomannan babban kariya ce ta tantanin halitta saboda suna rage matakan malondialdehyde. Wannan abu ya fi girma, yawancin kwayoyin halitta suna fuskantar barazanar damuwa ta oxidative (free radicals).
A lokaci guda, konjac foda yana ƙarfafa farin jini ('yan sanda na jiki) kuma yana ƙara yawan samar da antioxidant na jiki, don haka konjac foda yana taimakawa wajen ƙarfafa tsarin rigakafi gaba ɗaya.
Rasa nauyi tare da konjac foda - aikace-aikacen
Idan kuna son rasa nauyi tare da konjac foda kuma ku ji daɗin sauran kaddarorin tushen konjac, kuna da zaɓuɓɓuka uku:
- Slimming tare da konjac foda
Ana shan foda na Konjac sau uku a rana akalla rabin sa'a kafin abinci. A sha akalla gram 1 na garin konjac a sha ruwa kofi 1 zuwa 2 kowace milliliters 250.
- Rage nauyi tare da konjac capsules
Konjac capsules na duk waɗanda ba sa son motsa foda a cikin ruwa amma sun fi son hadiye capsules. Koyaya, isasshen ruwa dole ne kuma a sha tare da capsules. Ana shan capsules na Konjac sau uku a rana akalla rabin sa'a kafin abinci.
- Rage nauyi tare da konjac noodles
Wani yanki na konjac noodles (100 zuwa 125 g) ya riga ya ba da 5 g glucomannan kuma don haka sauƙi ya rufe bukatun yau da kullum na wannan fiber na abinci na musamman, wanda ya zama dole don asarar nauyi.
Tun da yawanci ana cin abinci na noodle a matsayin wani ɓangare na abinci ɗaya, za ku iya ɗaukar 1 g na konjac foda ko daidai adadin konjac capsules kafin sauran abinci biyu.
Konjac Noodles: Sifirin carbs da adadin kuzari 8
Me yasa noodles ke taimaka maka rasa nauyi? Tabbas, suna taimaka muku rage kiba ne kawai idan na konjac noodles – wanda kuma ake kira shirataki noodles.
Noodles na Konjac ba su da darajar sinadirai, don haka ba su ƙunshi mai ko sunadarai ko carbohydrates masu amfani ba don haka da wuya kowane adadin kuzari. Suna samar da fiber (glucomannan) kawai da ruwa - babu wani ƙari.
Konjac noodles, saboda haka, suna aiki kamar glucomannan kuma suna taimakawa tare da asarar nauyi kamar yadda konjac foda ko konjac capsules. Noodles na Konjac yayi kama da noodles, kawai suna sa ku cika da gamsuwa, suna hana sha'awar ku kuma suna taimaka muku rasa nauyi.
Konjac noodles ba su da alkaline kuma ba su da alkama
Af, konjac noodles ne na asali noodles. Ba su da alkama, marasa kitse, ƙananan carb (kusan babu carbohydrate), suna da nauyin glycemic sifili, suna ɗauke da ƙarancin adadin kuzari fiye da cucumbers, kuma ana iya shirya su cikin minti ɗaya kawai.
