Konjac Noodles: Basic Noodles Ba tare da Carbohydrates ba

Ana yin noodles na Konjac daga fulawar tushen konjac. Tushen konjac kusan ba shi da carbohydrates da adadin kuzari. Yin hidimar noodles na konjac yana ba da ƙasa da adadin kuzari 10 da sifili bisa ɗari na carbohydrates. Noodles sun dace sosai a cikin abinci maras-carb kuma ba shakka kuma yana taimakawa tare da asarar nauyi.

Konjac noodles - mafi girman siriri

Noodles na Konjak - wanda kuma ake kira Shirataki noodles - ainihin abin da babu wanda zai iya yarda da gaske: noodles masu lafiya kuma waɗanda za ku iya rasa nauyi da sauƙi.

• Noodles na Konjac kusan ba su da kalori: Konjac noodles sun ƙunshi adadin kuzari 8 a kowace gram 100. Noodles na al'ada sun fi sau 15 yawa. Ko da kokwamba, wanda yake da ƙarancin adadin kuzari, bai kusan kusantar hasken konjac noodle mai adadin kuzari 12 ba.
• Noodles na Konjac ba su da mai.
• Noodles na Konjac ba su da alkama: Konjac noodles an yi su ne daga tushen kayan lambu ba hatsi mai ɗauke da alkama ba.
  Noodles na Konjac na asali ne: Konjac noodles ma suna da asali sosai har sun zarce ƙarfin tushe na, alal misali, alayyafo - ɗaya daga cikin manyan abinci na yau da kullun - sau da yawa. Konjac noodles, saboda haka, sun dace da kowane ra'ayi mai gina jiki mai lafiya, maganin detoxification, da shirin ragewa.
• Noodles na Konjac sun ƙunshi nau'in carbohydrates masu amfani: Konjac noodles ba su da carbohydrates da za a iya amfani da su don haka suna da kyau ga ƙarancin abinci mai gina jiki.
• Noodles na Konjac suna da nauyin glycemic (GL) na sifili: nauyin glycemic yana nuna adadin gram 100 na abinci yana haɓaka matakin sukari na jini. Matsayin glycemic na konjac noodles ba shi da sifili. Indexididdigar glycemic (GI, Glyx), a gefe guda, tana nuna nawa abinci ke haifar da matakin sukari na jini idan kun cinye gram 50 na carbohydrates tare da wannan abincin. Tun da konjac ba ya ƙunsar duk wani carbohydrates mai amfani, za ku iya cin abinci marar iyaka na konjac noodles amma duk da haka ba za ku iya kaiwa alamar 50-gram ba.
• Konjac Noodles Suna da Fiber: Noodles na Konjac suna da yawa a cikin fiber mai narkewa. Fiber mai narkewa zai iya - akasin fiber maras narkewa kamar misali B. bran - sha sau da yawa ƙarar sa a cikin ruwa. Suna haɓaka lafiyar hanji na musamman kuma suna tabbatar da ingantaccen narkewa.
• Noodles na Konjac sun cika ku: Saboda yawan abun ciki na fiber, konjac noodles suna cika ku a cikin dogon lokaci ba tare da samar da adadin kuzari a lokaci guda ba. Ko da karamin sashi na 100 zuwa 125 grams na konjac noodles zai cika ku har tsawon sa'o'i da yawa - duk da haka, ba shakka, mafi daidaituwa da wadata a cikin abubuwa masu mahimmanci na gefen jita-jita.
  Noodles na Konjac suna shirye su ci a cikin minti 1: Ana iya shirya noodles na Konjac a cikin daƙiƙa kuma saboda haka yana da kyau don abinci mai sauri mai lafiya.

Konjac noodles - sananne ga ƙarni

Ba kamar naman alade na al'ada ba, konjac noodles ba a yin su daga nau'in hatsi ba, amma daga tushen konjac (Amorphophallus konjac ko a Turanci: harshen shaidan). Konjac tushen kayan lambu ne na Asiya wanda aka noma da cinyewa a China, Koriya, Japan, da sauran ƙasashen Asiya da yawa tsawon ƙarni.

Dangane da daidaito, tuber harshen shaidan dan kadan ne kamar dankalin turawa. Duk da haka, wannan shine kawai abin da suke da shi tun da konjac ba ya ƙunshi sitaci ko wasu carbohydrates masu amfani kuma babu furotin. Tushen Konjac ya ƙunshi ruwa da fiber, babu ƙari. Kuma daidai wannan fiber na abinci a cikin tushen konjac shine na musamman game da konjac noodle.

Konjac Fiber: Glucomannan

Fiber mai girman kai na kashi 40 cikin ɗari yana ƙunshe a cikin tushen konjac. Sabanin haka, gurasar hatsi gabaɗaya - wanda aka sani da babban abun ciki na fiber musamman - yana ƙunshe da kusan kashi 12 cikin ɗari kawai, wanda kuma galibi yana cikin nau'in fiber maras narkewa.

Tushen Konjac, a daya bangaren, yana dauke da fiber mai narkewa. Fiber mai narkewa a cikin tushen konjac ana kiransa glucomannan. Hakanan ana samun Glucomannan a cikin wasu nau'ikan itace. Koyaya, mafi kyawun sanannen tushen glucomannan shine tushen konjac.

Ya bambanta da fiber maras narkewa, fiber mai narkewa zai iya sha sau da yawa ƙarar sa a cikin ruwa - tare da glucomannan yana iya ɗaure ruwa fiye da kowane fiber mai narkewa. Kuma daidai wannan dukiya shine - bayan konjac noodles maras calorie - dalili na gaba da yasa konjac noodles zai iya taimakawa sosai tare da asarar nauyi.

Rage nauyi tare da konjac noodles

Samun damar rasa nauyi tare da taliya shine mafarki ga mutane da yawa. Noodles na konjac ya cika wannan mafarki. Konjac glucomannan yana faɗaɗa a cikin tsarin narkewa saboda ƙarfin daurin ruwa mai ƙarfi kuma ta wannan hanyar yana tabbatar da satiety mai ɗorewa, wanda, a cikin yanayin kiba, tare da canjin da ya dace a cikin abinci, yana haifar da raguwar kiba mai yawa - tare da cin abinci. na konjac glucomannan yana haifar da asarar nauyi fiye da abincin da ya dace kawai. A cikin binciken Norwegian na 2005, ƙarin asarar nauyi godiya ga konjac glucomannan sun kasance kilogiram 0.35 a kowane mako.

Har ila yau, kamar sauran fibers masu narkewa, konjac glucomannan na iya sha guba don haka za a iya fitar da su a cikin stool kuma kada su sake shiga cikin jini. Duk da haka, ba kawai gubobi ke sha ta hanyar konjac glucomannan ba, har ma da wani ɓangare na kitsen abincin da ake ci, don haka ƙananan kitse yana ɗauka gaba ɗaya. Konjac noodle yana haifar da asarar nauyi ta hanyoyi daban-daban:

Shiyasa konjac noodle ke sanya ki siriri

• Konjac noodle ba shi da kalori.
• Noodles na konjac yana samar da fiber na abinci na musamman wanda aka yi imanin yana shayar da kitse daga wasu abinci kuma don haka yana rage yawan mai.
• Fiber a cikin konjac noodles shima yana faɗaɗa a cikin sashin narkewar abinci kuma yana iya haifar da jin daɗi mai daɗi da ɗorewa.
• Bugu da kari, a wani bincike da aka gudanar a shekara ta 2009, masu bincike a jami'ar Mahidol dake birnin Bangkok na kasar Thailand, sun gano wata alaka tsakanin shan konjac fiber da ghrelin. Ghrelin shine hormone wanda ke nuna yunwa da ci. Ƙananan matakin ghrelin, ƙarancin abinci. Fiber Konjac yanzu na iya rage matakan ghrelin bayan cin abinci (don haka rage sha'awar kayan zaki) haka kuma yana rage hauhawar ghrelin yayin lokutan azumi, hana cin abinci mai yawa.

Duk waɗannan maki sun haɗu don ba kawai rage nauyi ba amma har ma da rage kitsen jini da matakan cholesterol.

Konjac noodles suna rage matakan cholesterol

A cikin bita na 2008 da aka buga a cikin Journal of Nutrition na Amurka, masu bincike na Jami'ar Connecticut sun bincika binciken 14 da ke binciken dangantakar dake tsakanin glucomannans da matakan cholesterol kuma sun gano cewa yin amfani da glucomannans ya rage yawan cholesterol ta matsakaicin kawai a ƙarƙashin 20 mg / dL zai iya ragewa, haka kuma LDL cholesterol ("mummunan" cholesterol, ta 16 mg/dL) da triglycerides (ta 11 mg/dL). Nauyin abubuwan kuma koyaushe yana raguwa lokacin da suka ɗauki glucomannan.

Wani makafi biyu da ya gabata, binciken sarrafa wuribo da aka gudanar akan 63 maza masu lafiya a Asibitin Orebro Medical Center na Sweden sun sami irin wannan sakamakon bayan shan kawai a ƙarƙashin 4g na glucomannans kowace rana don makonni huɗu. Masana kimiyyar da abin ya shafa sun rubuta ƙarshe:

"Sakamakon bincikenmu ya nuna cewa glucomannan shine ingantaccen kariyar abinci don rage cholesterol."

Konjac noodles ga masu ciwon sukari

Rage kitsen jini da matakan cholesterol sau da yawa yana kama da hannu-da-hannu tare da daidaita matakan sukari na jini - kuma wannan shine ainihin abin da ke faruwa ga mutane da yawa waɗanda suka kamu da konjac noodles kuma suna cinye glucomannan tare da wannan noodle akai-akai.

A cikin nazarin masu ciwon sukari 20, batutuwa sun ɗauki 3 g na glucomannan kowace rana don makonni huɗu. Wannan ya rage yawan hauhawar sukarin jininsu bayan cin abinci. Masu binciken sun rubuta cewa an ba da shawarar ƙarin glucomannan don sarrafa matakan sukari na jini.

Ingantaccen ciwon sukari yawanci yana gaba da juriya na haɓakar insulin a hankali. Don gwada tasirin konjac glucomannans akan juriya na insulin, masu bincike a Jami'ar Toronto sun zaɓi batutuwa waɗanda, ban da juriya na insulin, kuma suna da ƙananan matakan HDL ("mai kyau") cholesterol, matakan triglyceride, hawan jini, kuma sun kasance. Hakanan akan abinci mai yawan carbohydrate.

Abubuwan sun cinye 0.5 g glucomannan a kowace adadin kuzari 100 (na makonni 3). Ƙungiyar kulawa ta ci busassun ƙwayar alkama maimakon. Ya bambanta da ƙungiyar kulawa, cholesterol da matakan mai na jini da kuma matakin fructosamine, wanda shine alamar matakan sukari na jini a cikin 'yan makonnin da suka gabata, ya fadi a cikin rukunin glucomannan (mafi girman matakin fructosamine, mafi girma da jini). matakin sukari ya kasance a cikin 'yan makonnin da suka gabata). Masana kimiyya sun tabbatar da cewa konjac glucomannan yana da damar warkewa a cikin juriya na insulin.

Konjac noodles suna daidaita narkewa

Babban ƙarfin daurin ruwa na konjac glucomannan shima yana da tasiri sosai akan narkewa. Idan kwandon ya yi laushi sosai, ruwan da ya wuce gona da iri yana shiga cikin hanji, stool ɗin ya zama da ƙarfi kuma wucewarta ta cikin hanjin yana raguwa. A lokaci guda, fadada konjac glucomannan yana ƙarfafa peristalsis na hanji. Idan akwai maƙarƙashiya, wannan yana hanzarta narkewa kuma yana sa hanji ya zama mai sauƙi.

Wannan tasiri mai fa'ida na glucomannan sananne ne ga kimiyyar yamma tun aƙalla farkon 1990s. Masu bincike na Italiya daga Jami'ar Milan sun sanar a lokacin bayan nasarar karatun:

“Glucomannan yana da juriya sosai kuma ba shi da lahani. Saboda kyakkyawan tasirin su akan narkewar abinci, ana iya ba da shawarar su a matsayin ma'aunin warkewa mai kyau a cikin maganin maƙarƙashiya.

Abubuwan gwajin da suka shafi sun kasance suna shan glucomannan na tsawon watanni biyu. A cikin wata na farko gram 1 sau biyu a rana, a wata na biyu daidai adadin sau uku a rana.

Wani makafi guda biyu, binciken da ake sarrafa wuribo, kuma Italiyanci, ya zo da irin wannan ƙarshe kuma an buga shi a cikin Journal of Pediatrics a 2000. A nan, yara 20 - waɗanda ke fama da mummunar lalacewar kwakwalwa - an ba su glucomannan don magance maƙarƙashiya. Ba da da ewa ba glucomannans sun ƙara haɓaka yawan ƙwayar hanji, yayin da babu abin da ya faru a cikin rukunin placebo. Daidaitaccen stool kuma ya fi kyau a cikin rukunin glucomannan, kuma motsin hanji mai raɗaɗi ba shi da yawa.

Tabbas, kada a kalli glucomannan a matsayin kawai maganin matsalolin narkewa kamar yadda fiber mai narkewa ba ta magance tushen tushen ba, wanda galibi ana samun shi a cikin abinci mara kyau da / ko damuwa na tunani. Daidai wannan batu zai iya zama dalilin da yawa binciken da bai samu sakamako mai kyau ba dangane da maƙarƙashiya ta hanyar gudanar da glucomannan kadai.

Duk da haka, a matsayin ma'auni na tallafi - don canji a cikin abincin da ke faruwa a lokaci guda - glucomannan (a cikin nau'i na konjac foda) ko konjac noodles za a iya amfani da su sosai. Musamman tun lokacin da konjac glucomannan ya bayyana yana da tasiri mai fa'ida sosai akan lafiyar gut gabaɗaya kuma yana iya rage haɗarin haɗarin ciwon daji na hanji.

Konjac noodles don rigakafin ciwon daji na hanji

Masu bincike a Jami'ar Kiwon Lafiya ta Chung Shan da ke Taiwan sun gano a cikin wani binciken cewa gudanar da konjac glucomannan yana da tasiri mai kyau a kan flora na hanji tun lokacin da konjac ya karu da adadin bifidobacteria da lactobacteria (kwayoyin cututtuka na hanji) - duk da wadanda aka gudanar a cikin wannan binciken anti anti - rage cin abinci mai yawa.

A lokaci guda kuma, abubuwan da ke cikin ɗan gajeren sarkar mai a cikin stool ya karu a gaban konjac glucomannan, wanda ke nuna alamar lafiya ga flora na hanji da kuma tsarin rigakafi mai karfi a cikin mucosa na hanji. Bugu da ƙari, ana iya auna raguwar ayyukan β-glucuronidase a cikin stool. Ƙara yawan ayyukan wannan enzyme yana da alaƙa da haɗarin ciwon daji na hanji.

Wani binciken tare da abincin da ke da wadata a cikin mai kuma - ban da ƙarin konjac fiber - abincin da ba shi da fiber ya nuna cewa glucomannan yana rage matakin MDA a cikin hanji da hanta. MDA tana nufin malondialdehyde. Ana samar da wannan abu a cikin jiki yayin da ake yin iskar oxygenation na fatty acids wanda ba shi da tushe kuma don haka alama ce ta danniya. Don haka, ƙananan matakin MDA, mafi kyau - kuma konjac noodles suna taimakawa da hakan.

Hakanan za'a iya rage lalacewar DNA ga fararen jini (kwayoyin rigakafi) ta hanyar konjac glucomannan, wanda ba shakka - tare da abubuwan da aka bayyana a ƙasa - yana haifar da ƙarfafa tsarin rigakafi.

Konjac zaruruwan abinci suna ƙara garkuwar jiki

A lokaci guda, a cikin binciken da ke sama, an haɓaka samuwar antioxidants na endogenous a ƙarƙashin tasirin glucomannan, misali B. glutathione peroxidase da superoxide dismutase (SOD). Konjac glucomannan a fili yana ƙara ƙarfin ikon antioxidant na jiki kuma yana ƙarfafa kariyar jiki sosai.

Wadannan nazarin sun nuna cewa fiber na abinci na tushen konjac kanta yana da tasiri mai amfani yayin da yake tare da abinci mara kyau kuma yana iya, har zuwa wani lokaci, ya lalata illar irin wannan abincin.

Konjac noodles don diverticulitis

Ko da tare da diverticulitis (protrusions na mucosa na hanji) - ko mai kumburi ko a'a - fiber daga konjac noodles ya tabbatar da taimakawa.

A cikin binciken daya, masu bincike sun wajabta wa marasa lafiya ko dai kawai maganin rigakafi (kungiyoyin 1) ko kwayoyin cuta tare da glucomannans (rukuni na 2). Bayan watanni 12 na jiyya, marasa lafiya a cikin rukuni na biyu suna yin mafi kyau fiye da waɗanda ke cikin rukuni na 1, don haka ana iya la'akari da amfani da glucomannan tare da wannan alamar.

A madadin, duk da haka, ana iya ci konjac noodles akai-akai, tun da 5 g na glucomannan ana cinye shi tare da 100 g na konjac noodles. Amma ta yaya tushen konjac ya zama konjac noodle?

Samar da konjac noodles

Don yin noodles na konjac, ana niƙa tushen konjac zuwa gari. Sa'an nan kuma an haxa gari da ruwa da calcium hydroxide - mai arziki a calcium kuma marar lahani. Wannan cakuda yana tasowa ya zama gel wanda za'a iya dafa shi yanzu sannan ya zama nau'in taliya iri-iri.

Ko da zanen lasagne na Konjak ko Konjakreis ana samun su a cikin shagunan ƙwararrun. Tabbas, wannan ba shinkafa bane, amma yawan konjac da aka kawo a cikin nau'in shinkafa.

Darajar abinci mai gina jiki na konjac noodles

Noodles na Konjac ba su da darajar sinadirai. Don haka ba a cin naman Konjac don yin cajin batir, samarwa kansu sunadaran, ko jin daɗin bitamin.

Noodles na Konjac sun ƙunshi 100 g:

• 1.0g furotin
• 2.0 grams na mai
• 3.0 grams na carbohydrates
• 4.5 grams na fiber na abinci
• 5.8 calories

Don haka idan ba ku da shirin rage kiba, amma har yanzu kuna son cin konjac noodles, tabbatar cewa kuna da jita-jita na gefe waɗanda ke da wadatar makamashi, furotin, da abubuwa masu mahimmanci. Tabbas, idan kuna son rasa nauyi, ya kamata ku kuma tabbatar cewa kuna da jita-jita na gefe waɗanda ke da wadatar abubuwa masu mahimmanci (kayan lambu, salads) da wadataccen wadataccen furotin da fatty acid, amma har yanzu kuna jin daɗi, daidai da kyau, kuma har yanzu haske kamar gashin tsuntsu - ba tare da wani carbohydrates kwata-kwata ba.

Konjac noodles - dandano da shiri

Da dacewa, konjac noodles ba su da ɗanɗano nasu. Don haka ana iya shirya su gwargwadon yanayin ku kuma ku ɗauki ƙamshin miya, kayan yaji, ganye, ko wasu jita-jita na gefe. Ana iya amfani da noodles na Konjac don yin jita-jita masu sanyi ko zafi, i, ana iya sarrafa su a duk inda aka yi amfani da taliya na yau da kullun.

Konjac Noodle Salad

Noodles mai kyau na konjac suna da daɗi kamar salatin noodle tare da aske kabeji na kasar Sin da ƙafafun kokwamba, tare da karas da aka daka da ɗanɗano da ɗanɗano. Tufafin da kuka zaɓa (misali daga lemun tsami da aka matse ko ruwan lemu, man zaitun, wasu tafarnuwa, da sabbin ganye) kuma an shirya abun ciye-ciye na alkaline, wanda zai ci gaba da cika ku na akalla sa'o'i uku - tare da mafi ƙarancin adadin kuzari. da babban yawa na abubuwa masu mahimmanci.

Italiyanci konjac noodles

Taliya da miya na bolognese na yau da kullun suna tafiya da kyau tare da konjac fettuccine ko spaghetti konjac, kuma tare da konjac gilashin noodles za ku iya shirya jita-jita na Asiya na musamman waɗanda za su faranta wa baƙi ku - musamman idan sun gano game da kaddarorin konjac noodles a hanya.

Lasagna daga konjac noodles

Shafukan lasagne-free-carbohydrate da aka yi daga tushen konjac suna da kyau don rage cin abinci maras nauyi, mai cikawa sosai, mai yawa, da sauri don shirya. Kwararrun chefs ɗinmu sun ƙirƙiri lasagna mai daɗi sosai daga konjac noodles.

Ayurvedic Konja Circle

Alal misali, sanya ghee a cikin tukunya mai zurfi kuma ku gasa kayan kamshin Ayurvedic da kuke so (cumin, curry, fenugreek, turmeric, coriander, da dai sauransu) a ciki. Shirya kayan lambu da kuka fi so (blanch, tururi, da dai sauransu) kuma ƙara su a cikin cakuda ghee-spices tare da da'irar konjac, wanda a baya kuka tafasa a cikin ruwan gishiri na minti daya. Dama da kyau kuma bari kayan lambu da shinkafa shinkafa su tsaya na 'yan mintoci kaɗan kafin yin hidima.

Bari konjac noodles ya jiƙa kafin cin abinci

Yin jiƙa (na minti biyu zuwa uku) a cikin miya, a cikin kayan lambu, ko a cikin sutura yana da mahimmanci, saboda ƙanshin yana ƙaruwa musamman da kyau kuma yana canjawa zuwa taliya da aka gama.

Kuma idan ya kamata ku karanta game da "ɗanɗanon kifi" na Shirataki noodles aka konjac noodles a wasu wurare akan yanar gizo, wannan yana nufin da farko ga ƙamshin dabi'a na tushen konjac da kuma shiri mara kyau. Ƙanshi ko ɗanɗano yana tsayawa a kan noodles kawai idan ba a wanke noodles kamar yadda aka ba da shawarar kafin shiri. Ya bambanta da taliya "al'ada", noodles na konjac ba su bushe a cikin marufi ba. Maimakon haka, an riga an dafa su kuma an cika su a cikin wani bayani mai ruwa.

Wannan ya dace sosai saboda kawai a wanke su a ƙarƙashin ruwa mai gudu kuma a saka su a cikin tukunyar ruwan zafi ko tafasasshen ruwan gishiri na minti daya - kuma sun gama. Saboda haka yana da kyau lokacin da za a yi abubuwa da sauri ko kuma don hutu na gaba.

Shiri na konjac noodles a takaice

• Cire fakitin noodles na konjac.
• Kurkura noodles a cikin colander a ƙarƙashin ruwan gudu.
• Sanya a cikin wani kwanon rufi na ruwan gishiri mai gishiri.
• Cook don minti 1.
• Mix konjac noodles tare da kayan lambu, tare da sutura, tare da miya, da dai sauransu, kuma bari ya tsaya na 'yan mintoci kaɗan - sannan ku yi hidima.

Shin ba kwa son taliya? Kuma har yanzu, kuna son amfana daga tasirin tushen konjac? Sannan konjac capsules na iya zama zaɓi a gare ku.

Konjac capsules - kwayar asarar nauyi ba tare da illa ba

An kirkiro capsules na Konjac saboda an gane shi a hukumance kuma an tabbatar da cewa tushen konjac yana taimakawa sosai tare da asarar nauyi.

Hukumar Kula da Abinci ta Turai EFSA ta rubuta a cikin mujallarta a cikin 2010 cewa don haɓaka asarar nauyi, yakamata a sha mafi ƙarancin gram 3 na konjac glucomannan kowace rana - zai fi dacewa a cikin 3 servings na gram 1 kowanne.

Ya kamata a dauki konjac glucomannan kafin abinci mai mahimmanci, wanda ba shakka bai kamata ya ƙunshi pizza "Hudu Seasons" ko bockwurst tare da fries ba, amma na jita-jita masu arziki a cikin abubuwa masu mahimmanci kuma tare da wuce haddi na tushe. Ya kamata ku sha gilashin ruwa 1 zuwa 2 kowane lokaci.

Konjac noodles - ingancin da ya dace

Kamar yadda aka ambata a farko, ana kuma sayar da noodles na konjac da sunan Shirataki noodles. Duk da haka, tabbatar da cewa waɗannan noodles - idan kuna son siyan konjac noodles mai tsabta da gaske - da gaske sun ƙunshi konjac, ruwa, da calcium hydroxide kawai kuma ba su ƙunshi wani abu na soya ko tofu ba. Idan na karshen shine lamarin, ana kiran noodles tofu shirataki.

Bugu da kari, noodles na konjac kuma ana samun su cikin ingancin kwayoyin halitta, wanda ya kebe ragowar magungunan kashe qwari da ke tsaye ga samar da alhakin muhalli da zamantakewa.