Bella Adams
Kayan kabewa samfur ne mai daɗi da lafiya, amma ya ɗauki lokaci mai tsawo kafin tsaban kabewa su isa teburin mu. Da farko kakanninmu sun yi amfani da kabewa don amfanin gida, daga baya suka fara cin naman shuka, kuma bayan wani lokaci mai tsawo ya bayyana a fili cewa 'ya'yan kabewa suna da amfani masu yawa. Wannan shine abin da za mu koya game da shi a yau!
Kabewa ta fito ne daga Latin Amurka. An san cewa tsoffin kabilun Indiya ne suka ci ta kuma ana daraja ta sosai saboda ƙimar sinadirai da ɗanɗanonta.
Har ma matasa sprouts da kabewa inflorescences an yi amfani da abinci.
Akwai kabewa fodder, da ake amfani da su wajen kiwon dabbobi don ciyar da dabbobi, da kabewa na ado, wanda ake girma a matsayin greenhouse ko kayan ado na lambu. A takaice dai, kayan lambu na iya mamaki tare da versatility.
Amma tsaba na kabewa, kamar farkon sabuwar rayuwa, sun ƙunshi yawancin bitamin da ma'adanai. Bari mu ƙara magana game da wanda zai iya amfana da su da kuma yadda.
Chemical abun da ke ciki na kabewa tsaba
Caloric abun ciki na kabewa tsaba shine 556 kcal.
Giram ɗari na samfurin (dangane da yawan amfanin yau da kullun) na iya samar da 30.4% na furotin, 71.7% na mai, da 6% na carbohydrates. Abincin abinci shine gram 4.3.
Abubuwan bitamin suna wakilta kusan dukkanin rukunin B: folate - 57.5 μg; pyridoxine - 0.23 MG; pantothenic acid - 0.35 MG; riboflavin - 0.32 MG; thiamine - 0.2 MG.
Sauran bitamin kuma suna kunshe (a cikin milligrams): A - 228; C - 1.9; E - 10.9 (72.7% na ƙimar yau da kullum); K - 51.4 (42.8%); PP - 1.7.
Ana wakilta micro- da macronutrients (a cikin milligrams) ta selenium - 5.6 µg; manganese - 3.01 (151%); jan karfe - 1.39 g; zinc - 7.45 (62.1%); baƙin ƙarfe - 14.96 (83.1%); phosphorus - 1174 (147%); potassium - 807 (32.3%); sodium - 18; magnesium - 535 (134%); Calcium - 43.
Amfani Properties na kabewa tsaba
Kwayoyin kabewa na iya zama babban amfani ga maza da mata.
Ga mata, tsaba za su ba su gashi mai kauri da haske - abun da ke tattare da bitamin na wannan samfurin yana da tasiri mai tasiri akan lafiyar fatar kan mutum.
Masana kimiyya sun yi iƙirarin cewa bitamin A da E suna tsawaita matasa. Kabewa tsaba sun ƙunshi waɗannan abubuwa da yawa!
Samfurin yana da tasirin choleretic da diuretic.
Kwayoyin kabewa suna da tasiri musamman a kan tsutsotsi: ana ba da shawarar ga yara a matsayin hanya mai aminci don korar waɗannan ƙwayoyin cuta.
Magungunan gargajiya sun lura cewa shan tsaba na kabewa akai-akai yana sauƙaƙa haɓakar iskar gas mai yawa kuma yana inganta aikin hanji gabaɗaya.
Masu cin ganyayyaki suna godiya da waɗannan tsaba saboda yawan furotin da suke da shi na kayan lambu.
Maza suna amfani da tsaba na kabewa don hana prostatitis da prostate adenoma. Waɗannan cututtuka marasa daɗi suna faruwa da yawa ƙasa akai-akai a cikin waɗanda ke cinye tsaba akai-akai.
Kabewa tsaba ne mai ƙarfi antioxidant da ake amfani da su a cikin magungunan jama'a don yaƙar ciwon daji.
Ta hanyar cin ɗan ƙaramin iri a kai a kai, muna ƙarfafa tsarin garkuwar jiki, muna wadatar da kanmu da bitamin da ma'adanai, muna tsabtace jiki daga gubobi da ƙarfe masu nauyi, daidaita aikin zuciya, da kwantar da hankali.
Ana amfani da tsaba na kabewa don rage hawan jini. Hakanan yana wanke hanyoyin jini daga plaques atherosclerotic.
Babban abun ciki na phosphorus da zinc yana inganta ƙwaƙwalwar ajiya kuma yana taimakawa wajen inganta taro da aikin kwakwalwa. Yana shafar lafiyar gaba ɗaya, yana ba ku damar murmurewa daga motsa jiki a cikin ɗan gajeren lokaci.
Mutanen da ke da ciwon sukari za su iya cinye tsaba lafiya. Samfurin yana rage matakan insulin na jini.
Idan kun kasance maƙarƙashiya, yakamata ku ci cokali ɗaya na ɗanyen tsaba a cikin komai a ciki.
Zai inganta motsin hanji kuma yana da tasirin laxative mai laushi.
Arginine, wanda shine ɓangare na tsaba, yana taimakawa wajen samun ƙwayar tsoka.
Saboda yawan abun ciki na calcium, ana amfani da samfurin don hana osteoporosis da kuma kula da haɗin gwiwa.
Bisa ga girke-girke na magungunan jama'a, ana amfani da tsaba na kabewa don narkar da duwatsun koda.
Amfanin man kabewa
Kabewa tsaba suna samar da mai ban mamaki mai arziki a cikin m unsaturated da polyunsaturated acid - ainihin elixir na rayuwa. Ana ganin man kabewa a matsayin daya daga cikin mafi amfani ga lafiyar mu da kyawun mu.
Ana iya kiransa ainihin taska na carotenoids, tocopherols, phospholipids, sterols, da fats marasa ƙarfi, wanda adadinsu shine 90%, da omega-3 da omega-6 fatty acids.
Lokacin da aka sha da baki, wannan man yana inganta aikin hanta, yana da tasirin choleretic, kuma yana daidaita yanayin aiki na gallbladder da damuwa da sinadarai na bile.
Wannan man kuma ya shahara da masanan cosmetologists da dermatologists: yana magance kumburin fata daidai kuma yana hanzarta warkar da raunuka da konewa.
Ana ba da shawarar man iri na kabewa don amfani da shi azaman abin rufe fuska da shafa ga balagagge, bushewa, da lalacewar fatar fuska, ga fatar hannu, da ƙarfafawa da dawo da farce. Ana iya ƙara 'yan digo-digo na man kabewa a shirye-shiryen kayan shafawa, tonics, lotions, da masks.
Man kabewa shima zai amfane gashin kanki, musamman idan ya bushe kuma ya bushe. A kai a kai, sau ɗaya a mako, da dare, ana shafa mai a cikin tushen gashin kuma a shafa shi tare da tsawon tsayi, kuma a cikin wata daya sakamakon zai zama sananne.
Bugu da ƙari, kayan magani, man kabewa yana da kyakkyawan dandano, wanda ya sa ya dace da dafa abinci.
Ana samun mai mai inganci mai inganci daga tsaba na kabewa ta hanyar latsa sanyi, wanda ke ba da damar adana duk abubuwan gina jiki da bitamin.
Amfanin garin kabewa
Ana samun garin kabewa daga busasshiyar tsaba da aka bushe da rana ta hanyar nika su.
Garin kabewa samfuri ne mai matuƙar amfani wanda za'a iya amfani dashi duka don dafa abinci iri-iri da kuma kyakkyawan kayan kwalliya. Idan kun tsunduma cikin matsanancin aiki na hankali da na jiki, motsa jiki, ko wasanni, jita-jita na garin kabewa za su kasance da amfani sosai a gare ku.
Garin kabewa yana da wadata a cikin muhimman amino acid, zinc, da choline. Yin amfani da shi na yau da kullum yana inganta ƙwaƙwalwar ajiya da ƙwarewar tunani, yana ƙara yawan aiki na jiki da tunani, kuma yana rage damuwa, tashin hankali, da gajiya.
Garin kabewa har ma ana amfani da shi azaman bangaren abinci mai gina jiki na wasanni. Phosphorus da calcium da ke tattare da su suna shafar sauri da ƙarfin ƙwayar tsoka; amino acid arginine yana taimakawa wajen ƙara yawan ƙwayar tsoka, kuma amino acid valine yana aiki azaman tushen kuzari ga ƙwayoyin tsoka.
Contraindications ga yin amfani da kabewa tsaba
Kabewa tsaba na iya kawo ba kawai amfani amma kuma cutarwa. Wannan na iya faruwa a cikin lokuta masu zuwa: rashin haƙuri na samfur; kiba; high acidity na ruwan 'ya'yan itace na ciki; cututtuka na kullum na tsarin narkewa (musamman ciki).
Ya kamata a tauna iri da hakora don guje wa lalata enamel!
Yadda ake zaɓar da adana tsaba na kabewa
Ga masu noman kabewa a kasar, samun iri ba shi da matsala. Ana yanka kayan lambu da suka ci gaba da zama rabin, a cire tsaba da cokali, a wanke da ruwa, a bushe a cikin tanda.
Wadanda suka yi nisa da aikin lambu suna iya siyan iri a kasuwa ko a cikin kantin sayar da kayayyaki. Samfurin inganci yana da launin rawaya mai haske ko fari (dangane da iri-iri). Kada a sami ƙazanta ko lahani ga fata. Tsaba sun bushe don taɓawa kuma suna da ƙanshin kabewa mai daɗi.
Ana adana iri a cikin jakunkuna na lilin ko kwantena masu iska a busasshen wuri mai sanyi har tsawon shekara guda.
Kamar yadda kake gani, kabewa ba kawai alamar Halloween ba ne amma har ma magani mai ban mamaki wanda ke taimakawa da cututtuka da yawa. Idan kun ci 'ya'yan kabewa, kun tabbata cewa ba kawai dadi ba amma har ma da amfani ga jikin mutum amma ... kar ku manta da la'akari da contraindications da gargadi game da amfani da wannan samfurin. Kasance lafiya!
