Bincika Abincin Indiya Ƙananan Carb

Abincin Indiya an san shi da kayan kamshi na sa, kayan daɗin daɗi, da jita-jita iri-iri. Koyaya, yawancin jita-jita na gargajiya na Indiya suna da yawa a cikin carbohydrates, wanda zai iya zama ƙalubale ga waɗanda ke bin ƙarancin abinci mai ƙarancin carb. Labari mai dadi shine cewa akwai wadatattun jita-jita na Indiya masu ƙarancin carb waɗanda suke daidai da daɗi da daɗi. A cikin wannan labarin, za mu bincika duniyar abincin Indiya mai ƙarancin carb, fa'idodinsa, kayan abinci, girke-girke na gargajiya da na zamani, da kuma shawarwarin dafa abinci a gida da cin abinci.

Menene Abincin Indiya Low Carb?

Ƙananan abincin Indiya yana nufin jita-jita na Indiya waɗanda ba su da ƙarancin carbohydrates, yawanci ƙasa da gram 20-30 a kowace hidima. Wadannan jita-jita suna mayar da hankali kan yin amfani da sinadarai masu ƙarancin carb kamar kayan lambu, legumes, nama, da kayan kiwo. Ta hanyar rage yawan amfani da sinadarai masu girma kamar shinkafa, burodi, da dankali, ƙananan abincin Indiya yana ba da zaɓi mafi koshin lafiya ga waɗanda ke neman rage cin abincin su.

Fa'idodin Cin Abincin Indiya Karamar Carb

Cin abincin Indiya mai ƙarancin carbohydrate yana da fa'idodi da yawa. Da fari dai, yana taimakawa wajen rage nauyi da kulawa ta hanyar rage adadin carbohydrates da ake cinyewa. Na biyu, zai iya taimakawa wajen daidaita matakan sukari na jini, yana mai da shi zaɓi mai dacewa ga masu ciwon sukari. Na uku, ƙananan jita-jita na Indiya suna da wadata a cikin furotin, wanda ke taimakawa wajen gina ƙwayar tsoka kuma yana ba ku jin dadi na tsawon lokaci. A }arshe, abincin Indiya mai ƙarancin kabewa sau da yawa yana da wadata da kayan yaji, waɗanda aka sani suna da abubuwan hana kumburi da haɓaka narkewa.

Sinadaran da za a yi amfani da su don Abincin Indiyawan Karɓar Carb

Wasu daga cikin mahimman kayan abinci don ƙananan abincin Indiya sun haɗa da shinkafa farin kabeji, alayyafo, broccoli, zucchini, eggplant, paneer (cuku na Indiya), kaza, kifi, tofu, da kwayoyi. Kayan yaji irin su turmeric, cumin, coriander, da ginger suma ana amfani da su sosai a cikin jita-jita na Indiya masu ƙarancin carb. Man kwakwa, ghee (man shanu mai haske), da man zaitun shahararran kitse ne na dafa abinci don ƙarancin abincin Indiya.

Abincin Indiya Low Carb Na Gargajiya

Jita-jita na gargajiya na Indiya waɗanda suka riga sun ragu a cikin carbohydrates sun haɗa da kajin tandoori, kebabs, saag paneer (alayyahu da cuku gida), kajin palak (alayyahu da kaza), kaza tikka masala (kaza a cikin miya mai tsami), da baingan bharta (gasashen eggplant) . Wadannan jita-jita ba wai kawai masu ƙarancin carbs ba ne amma kuma suna da daɗin ɗanɗano da kayan kamshi, yana mai da su babban zaɓi ga waɗanda ke bin ƙarancin abinci mai ƙarancin carb.

Kayan girke-girken Fusion na Indiya Low Carb na zamani

Kayan girke-girken fusion na Indiya na zamani ma suna samun shahara. Waɗannan jita-jita sun haɗu da ɗanɗano na gargajiya na Indiya da kayan abinci tare da dabarun dafa abinci na Yamma da ƙananan kayan abinci masu ƙarancin carb. Misalan jita-jita na haɗin gwanon Indiya mara ƙarancin carb na zamani sun haɗa da farin kabeji ɓawon burodi pizza, kaji tikka letus wraps, da noodles na zucchini tare da kayan yaji na Indiya.

Nasihu don Yin Abincin Indiya Karamar Carb a Gida

Lokacin yin abincin Indiya mai ƙarancin carb a gida, yana da mahimmanci a mai da hankali kan yin amfani da sinadarai masu ƙarancin carb da rage yawan amfani da sinadarai masu ƙarancin carb. Gwaji tare da yin amfani da shinkafa farin kabeji maimakon shinkafa na yau da kullun, maye gurbin burodi da ganyen latas, da yin kayan yaji don sarrafa adadin sukarin da ake amfani da su. Yi amfani da kitse masu lafiyayyen girki kamar man kwakwa da ghee, kuma a mai da hankali kan haɗa yawancin furotin da kayan lambu.

Cin Abinci: Zaɓuɓɓukan Gidan Abinci na Indiya Ƙananan Carb

Lokacin cin abinci a gidan cin abinci na Indiya, nemi jita-jita waɗanda suka riga sun yi ƙarancin carbs ko nemi gyare-gyare. Tandoori chicken, kebabs, da saag paneer yawanci zažužžukan amintattu ne, kamar yadda kayan lambu suke kamar baingan bharta da aloo gobi ( farin kabeji da dankali). A guji jita-jita kamar burodi na naan, shinkafa, da dankali, kuma zaɓi don salads ko gasasshen nama maimakon.

Ƙananan Abincin Indiyawan Carb da Appetizers

Abincin ciye-ciye na Indiya da appetizers galibi suna da yawa a cikin carbohydrates, amma akwai wasu ƙananan zaɓuɓɓukan da ake samu. Paneer tikka (gasasshen cukuwar gida), kebabs kaza, da kayan lambu pakoras (soyayyen kayan lambu soyayyen) ana iya jin daɗin matsakaicin. A yi hattara da samosa (soyayyun irin kek da dankali ko nama) da papadum (manyan lentil mai kitse), domin suna da yawan kuzari.

Kammalawa: Rungumar Abincin Indiya Karamar Carb

Ƙananan abinci na Indiyawa yana ba da lafiya, ɗanɗano, da nau'ikan jita-jita ga waɗanda ke bin ƙarancin abincin carbohydrate. Daga jita-jita na gargajiya zuwa girke-girke na fusion na zamani, akwai zaɓuɓɓuka masu yawa don waɗanda suke so su gano wannan abinci mai ban sha'awa. Ta amfani da ƙananan sinadarai masu ƙarancin carb, mai da hankali kan furotin da kayan lambu, da gwaji tare da kayan yaji da ɗanɗano, za ku iya jin daɗin cikakken kewayon abincin Indiya ba tare da lalata burin lafiyar ku ba.