Bella Adams
Lafiya saboda…
Farin kabeji shinkafa ita ce cikakkiyar tasa idan kuna son cin abinci maras nauyi. Bugu da ƙari, kayan lambu suna ba da ƙarin bitamin da fiber waɗanda ke motsa jikin ku kuma suna tallafawa tsarin rigakafi.
Sinadaran Ga Mutane 4
Za ka bukatar:
- 1 yanki
- Farin kabeji
- 1 TSP. man linseed
- 1 TSP. lemun tsami ko ruwan lemun tsami
- 1 TSP. Yankakken cakuda-ganye 8 daga injin daskarewa
- Tushen Gishiri
- Tsuntsayen Pepper
Shiri
- Farin kabeji
Raba farin kabeji a cikin fulawa kuma a yanka a cikin mahaɗin tsayawa har sai ya kai girman ƙwayar shinkafa. - Man linseed, shinkafa shinkafa. Zafafa man linseed ɗin a cikin kaskon da ba ya daɗe da ƙara shinkafar farin kabeji. Sauté a kan matsakaicin zafi na kimanin minti 5-6.
- Gishiri, barkono, lemun tsami ko ruwan 'ya'yan itace lemun tsami, ganye. Yayyafa shinkafar farin kabeji da aka gama da gishiri da barkono. Daga karshe sai a hada lemun tsami ko ruwan lemun tsami sai a ninke ganyen.
