John Myers
Contents
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Sinadaran
Braised kaji zukata
- 400 g Zukatan kaji
- 2 Shallots, yankakken yankakken
- 2 Tafarnuwa cloves, finely yankakken
- 1 tbsp Manna tumatir
- 100 ml Sherry
- 500 ml Kayan kaji
- 100 ml cream
- 2 Branches Thyme
- Espelette barkono
- Black barkono daga niƙa
- Salt
- Oil
Dankali da tafarnuwa mash
- 500 g Dankali mai fulawa
- 3 Yatsun kafa Caramelized tafarnuwa
- 1 Sting Butter
- cream
- Black barkono daga niƙa
- Salt
Umurnai
Braised kaji zukata
- A wanke zuciyar kajin da kyau sannan a kwashe su, sannan a yanke bangaren baya da kitse da jijiyar kauri. Azuba mai kadan a cikin kaskon sai a soya zuciyoyin da kyau sosai, sannan a zuba albasa da tafarnuwa da man tumatir a gasa na wasu mintuna.
- Yanzu ki sauke da sherry ki bar shi ya rage kusan gaba daya sannan ki zuba kayan kaji da yawa don kawai a rufe zukata, sai ki juye murhu zuwa wuri mafi ƙasƙanci a bar shi ya rage kamar minti 30, ƙila a zuba a cikin wani lokaci lokaci zuwa lokaci.
- Sai ki zuba kirim din ki debo ganyen thyme daga reshen sannan a daka a dahu har sai an samu daidaiton miya. Sa'an nan kuma kakar tare da barkono Espelette, gishiri da barkono.
Dankali da tafarnuwa mash
- A kwasfa dankalin a yanka a cikin cubes sannan a dafa shi da isasshen ruwan gishiri har sai ya dahu, sai a sauke a bar tururi kadan. Ki zuba caramelized tafarnuwa da man shanu da kirim kadan sai ki zuba da kyau sai ki zuba gishiri da barkono.
gama
- Sanya dankalin turawa da tafarnuwa a kan faranti tare da taimakon zoben sutura kuma ƙara zuciyoyin kaji da aka yi wa braised. Mun yi salati da shi,
Gina Jiki
Aiki: 100gCalories: 90kcalCarbohydrates: 6.8gProtein: 3.1gFat: 4.5g
