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Nonon Kaza Braised tare da Dankali da Kabewa Mash da Bavarian Cabbage

5 daga 7 kuri'u
Course Dinner
abinci Turai
Ayyuka 3 mutane
Calories 101 kcal

Sinadaran
 

Nonon kaji:

  • 500 g Fresh nono kaji
  • Foda mai zaki
  • Black barkono daga niƙa
  • Gishiri da tafarnuwa gishiri
  • barkono tafarnuwa
  • 1 Yankakken albasa
  • 1 lita Nama
  • Caraway ƙasa
  • 2 tbsp Oil

Bavarian kabeji:

  • 0,5 mafi girma Danyen farin kabeji
  • 1 Albasa yankakken
  • 2 tbsp Brown launin ruwan kasa
  • 2 tbsp Oil
  • Salt
  • Dukan tsaba caraway
  • 1 harbi mai kyau vinegar
  • 200 ml Kirim mai tsami ko kirim mai tsami

Dankali da kabewa dusa

  • 500 g dankali
  • 500 g Kabewa / Na Dauki BABYBEAR, amma Hokkaido ya fi fulawa, don haka mafi kyau!
  • 2 tbsp Man shanu rabin mai - madara rabin mai
  • 100 ml Kirim mai tsami ko kirim mai tsami
  • 2 tbsp Kirim mai tsami 10% mai
  • Gishiri da barkono daga niƙa
  • Gyada mai daskarewa
  • barkono tafarnuwa

Sauce:

  • A koyaushe ina amfani da ƙoshin wake don ɗaure.
  • Amma kowa kamar yadda yake so, kuma yana tafiya tare da masu ɗaure miya da sauransu. 🙂

Umurnai
 

Kaza:

  • Rabin nonon kajin biyu kuma a tsaftace su. Season da paprika foda, barkono, gishiri, tafarnuwa gishiri da tafarnuwa barkono! Ki tafasa mai a cikin kaskon kisa nonon kajin a kowane gefe! Ƙara albasa da launin ruwan kasa! Deglaze tare da broth.
  • A niƙa 'ya'yan caraway, ƙara gishiri kaɗan kuma a dafa a kan mafi ƙasƙanci wuri! Kimanin mintuna 40-45 har sai an shirya jita-jita na gefe! Yayi daidai 😉

Bavarian kabeji:

  • Cire kabeji daga tsutsa kuma bar shi ta cikin injin sarrafa abinci. Ko yanke haka! Sai kizuba sugar a cikin babban kaskon ki zuba mai. Bari ya yi caramelize. Sai ki zuba kabeji ki soya a takaice. Add gishiri, caraway tsaba da kuma mai kyau harbi na creme lafiya. Cook a kan ƙananan saiti (harba kowane lokaci da sa'an nan)!

Dankali da kabewa dusa:

  • Kwasfa da wajen sara dankali, wanke kabewa (kada ku kwasfa) BITAMINS! 🙂 sannan kuma a yanka a hankali. Yi tururi a cikin tukunyar matsin lamba na mintuna 5! Cire sauran ruwan kuma a datse kayan lambu sosai! Add man shanu da kirim lafiya da kakar tare da gishiri, barkono, tafarnuwa barkono da nutmeg! A ƙarshe motsa cikin kirim mai tsami!

Sauce:

  • A taƙaice cire ƙirjin kajin daga miya, zazzage miya da kyau ko kuma a zubar da albasarta! Kuna iya ba shakka barin albasa a can ma! Dangane da dandano! A daure da danko na fari, da sauransu!
  • Ku bauta wa!

Gina Jiki

Aiki: 100gCalories: 101kcalCarbohydrates: 5.9gProtein: 6gFat: 5.9g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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