John Myers
Contents
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Sinadaran
- 150 ml Milk
- 1 kumburi Yisti sabo ne
- 200 g Alkama irin 550
- 200 g Nau'in fulawa ta 630
- 100 g Almonds na ƙasa
- 150 g Haɗin hatsi / kwaya daga Seeberger
- 16 g Yin burodi malt
- 12 g Salt
- 1 tbsp Ruwan zuma
- 1 tbsp Water
Umurnai
- Narke yisti a cikin madara mai dumi.
- A auna nau'ikan fulawa, almonds, gishiri da malt ɗin gasa sannan a zuba zumar. Mix kome da kome tare da ƙugiya kullu ko a cikin injin sarrafa abinci.
- A hankali ƙara isasshen ruwa don yin nauyi, kullu mai santsi.
- Yanzu yi aiki da cakuda hatsi / kwaya a ƙarƙashin kullu kuma kuyi shi da karfi don kimanin minti 8-10. Rufe kuma bari kullu ya tashi a wuri mai dumi har sai ya ninka a girma.
- Yanzu ku sake haɗuwa tare, yanke kullu zuwa sassa uku kuma ku yi plait.
- Sanya kullun da aka yi da shi a cikin kwanon burodin da aka yi masa layi da foil ko takardar burodi, a rufe da dumi mai laushi kuma bari ya tashi na tsawon minti 30.
- Preheat tanda zuwa digiri 260 kuma sanya tire a kan ƙasan dogo.
- Fesa burodin tare da maganin ruwan gishiri sannan kuma tura shi cikin bututu. Nan da nan sai a zuba gilashin ruwan SANYI akan farantin zafi domin tururin ruwa ya samu.
- Rage zafin jiki zuwa digiri 220 kuma gasa burodin na kimanin minti 45.
- Gurasar ba ta tashi kamar sauran farar biredi saboda hatsi suna sa kullu yayi nauyi sosai. Amma hakan ba ya rage jin daɗi. ;-D
Gina Jiki
Aiki: 100gCalories: 257kcalCarbohydrates: 11gProtein: 10.2gFat: 19.3g
