in

Breaded Chicken Breast tare da Barkono - Apricots - Marjoram - Kayan lambu da Mash

5 daga 2 kuri'u
Yawan Lokaci 30 mintuna
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 310 kcal

Sinadaran
 

Ga nama

  • 3 yanki Chicken nono
  • 1 tablespoon Man shanu da aka bayyana
  • 1 tablespoon Butter
  • 1 teaspoon Salt
  • 1 teaspoon Barkono
  • 1 teaspoon Curry
  • 1 yanki kwai
  • 2 tablespoon Gida
  • 4 tablespoon Breadcrumbs

Ga kayan lambu

  • 2 yanki Paprika na zabi
  • 1 yanki Albasa yankakken
  • 125 Mililiters Kayan lambu broth
  • 1 tablespoon Bushe marjoram
  • 1 teaspoon Curry
  • 10 yanki Abubuwan busasshen apricots
  • 1 tablespoon Butter

Don dunƙule

  • 6 yanki Dankali mai fulawa
  • 50 Mililiters Madara mai dumi
  • 1 tablespoon Butter
  • Nutmeg

Umurnai
 

  • A wanke naman, a bushe, a shafa tare da kayan yaji, a juya a cikin gari, kwai, gurasa. Narke nau'ikan man shanu guda biyu a cikin kwanon rufi mai rufi. Ki soya nonon kajin har sai yayi ruwan zinari yayin da a dinga yayyafa kitsen mai soya.
  • Ki kwaba dankalin ki yanka ki dahu a cikin ruwan gishiri ki sauke ki zuba madarar ki daka shi. Dama a cikin man shanu, kakar tare da nutmeg.
  • Tsaftace barkono, a yanka a cikin guda da gumi tare da albasa. Yanke apricots kuma sanya a cikin tukunyar barkono tare da marjoram. Zuba a cikin broth. Bari simmer na minti 5. Ƙara curry kuma a ɗaure da sitaci idan ya cancanta.
  • Shirya a kan faranti da aka rigaya. Ina muku fatan abinci mai kyau da kuma kyakkyawar Lahadi.

Gina Jiki

Aiki: 100gCalories: 310kcalCarbohydrates: 28.3gProtein: 4.9gFat: 19.8g
Hoton Avatar

Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

Leave a Reply

Your email address ba za a buga. Da ake bukata filayen suna alama *

Rage wannan girke-girke




Gayyatar Ruman: Pear, Chilli, Ginger, Arrack da Apple

Vanilla muffins tare da raspberries