John Myers
Contents
show
Sinadaran
Don shirye-shiryen nama:
- 400 g Kaza nono fillet
- 100 g Cream cuku mai ƙananan mai
- 0,5 Chile
- 1 Jan Albasa
- Fresh faski ganye
- Salt
- Pepper daga grinder
- 1 tbsp man zaitun
- 3 qwai
- 50 g Gida
- 200 g Cikakkun gurasar hatsi
- 200 ml Oil
Don shirye-shiryen dankali:
- 500 g Dankalin Faransa
- 200 g naman alade
- 50 g Salatin Iceberg
- 1 kara Rosemary
- 1 kara Fresh thyme
- Salt
- Pepper daga grinder
- 1 Jan Albasa
- 2 tbsp man zaitun
Umurnai
- Ki tashi dankalin ki dafa su cikin ruwan gishiri har sai sun gama. Magudanar ruwa kuma bari sanyi a dakin da zafin jiki.
- A wanke fillet din, a kwashe su, a yanka yankan bakin ciki sannan a daka su kadan.
- Mix da cuku mai kyau tare da yankakken chili, albasa, faski, gishiri, barkono da man zaitun.
- Sanya cika a kan yankan fillet kuma ninka su sama.
- Sai ki juye fillet din a cikin garin farko, sannan a cikin kwai, sannan a cikin crumbs, sannan kuma a cikin kwai, sannan a sake komawa cikin crumbs a hankali a soya a cikin mai zafi a kan zafi kadan. A ƙarshe, zubar da tawul ɗin kicin.
Don shirye-shiryen dankali:
- Yanke naman alade a ɗan ɗanɗana kuma a soya akan ƙaramin wuta, sannan a zubar da tawul ɗin kicin.
- Yanke dankalin biyu, a soya su a cikin mai kadan akan wuta mai laushi tare da yankakken yankakken albasa na tsawon minti 10. Ƙara thyme, Rosemary, gishiri da barkono da kakar.
- A karshe sai a zuga yankan naman alade da yankakken letus.
Gina Jiki
Aiki: 100gCalories: 236kcalCarbohydrates: 11.4gProtein: 10.1gFat: 16.8g
