John Myers
Contents
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Sinadaran
- 200 ml Rice madara
- 150 g Buckwheat
- 150 g Salt
- Kayan yaji da ganye
- Bisa ga yanayin ku
Umurnai
- A niƙa buckwheat da kyau a cikin injin niƙa da motsawa cikin madarar shinkafa.
- Bari duka abu ya jiƙa don minti 30 mai kyau.
- Yanzu sai a ga ko kullu ya kamata a motsa har ma da sirara, dangane da bukatun ku, kawai ku ƙara madarar shinkafa kaɗan kuma ku motsa sosai.
- Yanzu ki zuba ganye da kayan kamshi yadda kike so (na barsu ba gishiri ko kayan kamshi)
- A goge kwanon rufi da digo mai guda 3 sai a yi kullu a cikin pancakes, a gasa ɗaya bayan ɗaya.
- Akwai salatin cukuwar akuya tare da basil da man linseed
Gina Jiki
Aiki: 100gCalories: 174kcalCarbohydrates: 33.2gProtein: 6.1gFat: 1.7g
