Carbohydrates: Gane Rashin Haƙuri ta waɗannan Alamomin

Idan kuna da rashin haƙuri ga carbohydrates, wannan yana bayyana kansa a cikin alamun daban-daban. Idan kun yi zargin rashin haƙuri, ziyarar likita na iya ba da haske.

Carbohydrates: Alamomin rashin haƙuri

Idan kuna da rashin haƙuri ga carbohydrate, ba za ku iya narke wasu carbohydrates ba. Idan kun sha wahala daga wannan rashin haƙuri, alamun masu zuwa na iya bayyana:

• tashin zuciya
• ciwon ciki da ciwon ciki
• gas
• zawo
• bloating
• bayan shekaru da yawa na rashin haƙuri da ba a gano ba: rashin abinci mai gina jiki.

Rashin Haƙuri na Carbohydrate: Mafi kyawun magani

Idan kuna da rashin haƙƙin carbohydrate, zaku iya rage alamun bayyanar cututtuka ta hanyar lura da masu zuwa:

• Idan kun yi zargin rashin haƙuri, ya kamata ku tuntuɓi likitan ku. Tare da taimakon anamnesis da gwajin numfashi na H2, wannan yana ƙayyade ko akwai rashin haƙuri.
• Idan haka ne, likitanku zai koya muku game da ingantaccen abinci mai gina jiki. Ƙuntataccen abinci yana da mahimmanci don kauce wa bayyanar cututtuka.
• Idan kuna da rashin haƙƙin carbohydrate, ya kamata ku guje wa masu ciwon sukari marasa sha. Madadin haka, mayar da hankali galibi akan furotin, sitaci da fiber a cikin abincin ku.
• Abincin da ke da ƙarancin glycemic index shine mafi kyau a gare ku. Waɗannan abinci ne waɗanda ke haɓaka ƙarancin samar da insulin.