in

Karas da Miyar Mangoro

5 daga 2 kuri'u
Prep Time 15 mintuna
Cook Time 15 mintuna
Yawan Lokaci 30 mintuna
Course Dinner
abinci Turai
Ayyuka 4 mutane

Sinadaran
 

  • 600 g Karas
  • 1 yanki Albasa
  • 2 tbsp Man zaitun (+ 1 teaspoon)
  • 1 Can Peeled tumatir (425 ml)
  • 2 tsp Kayan lambu broth
  • 1 yanki Mangoro cikakke
  • 4 Mai tushe Lemun tsami thyme
  • 150 g Feta
  • Gishirin barkono

Umurnai
 

  • A kwaba karas da albasa a wanke a yanka karas, a yanka albasa cikin cubes. Zafi cokali 2 na mai a cikin babban kasko. A soya karas da albasa a ciki na kamar mintuna 3. Zuba tumatir tare da ruwan 'ya'yan itace da 600 ml na ruwa, motsawa a cikin foda kayan lambu, kawo zuwa tafasa kuma simmer na kimanin minti 10.
  • A halin yanzu, kwasfa mango da kuma yanke ɓangaren litattafan almara daga dutsen, kusan dan lido. A wanke thyme, girgiza kuma a cire ganyen. Ki fasa feta ki gauraya da man zaitun cokali daya, thyme da barkono.
  • Ƙara mangoro a cikin miya kamar minti 2 kafin ƙarshen lokacin dafa abinci da zafi. Tsaftace miya da gishiri da barkono. Ku bauta wa tare da feta da cakuda thyme.

tip:

  • Idan ana so, za a iya ado da miya tare da babban cokali na yankakken zaitun baƙar fata.
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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