John Myers
Contents
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Sinadaran
- 500 g Karas
- 1 matsakaicin girma Mangoro sabo
- 1 tsp Ginger mai tsami
- 1 kananan Chilli barkono
- 1 tbsp Man mai
- 750 ml Kayan lambu broth
- 200 ml Kirim mai tsami 30% mai
- 0,5 tsp Ƙasa turmeric yaji
- 1 tbsp Ruwan lemun tsami
- 1 tbsp Sesame
- 1 tbsp Black cumin
Umurnai
- A kwasfa karas din a yanka a yanka, a kwaba mangwaro, a yanka naman daga gindin a yanka a yanka a yanka, a raba barkonon tsohuwa rabin tsayi, a cire dutsen sannan a yanka barkonon barkono a yanka. Zafafa man rapes ɗin a cikin kasko kuma a soya karas, mango, chiles da ginger a takaice.
- Zuba kayan lambu a cikin kayan lambu kuma simmer na kimanin minti 20-25. Add cream da kakar miya tare da turmeric da lemun tsami ruwan 'ya'yan itace. Sai ki wanke miya da blender.
- Gasa sesame da tsaban cumin baki a cikin kasko ba tare da mai ba. Ki shirya karas, mangwaro da miyar ginger a faranti, sai a yayyafa da sesame da cumin baki a yi hidima.
Gina Jiki
Aiki: 100gCalories: 103kcalCarbohydrates: 5gProtein: 1.6gFat: 8.5g
