John Myers
Contents
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Sinadaran
- 400 g Fresh farin kabeji
- 100 g Karas
- 0,5 Red barkono
- 0,5 Barkono mai rawaya
- 1 kananan Albasa
- 1 Ganyen tafarnuwa
- 1 Jan barkono barkono
- 1 tsp Salt
- Pepper daga grinder
- Barkono Cayenne
- Paprika mai dadi
- 0,5 tbsp Brown launin ruwan kasa
- 0,5 Lemun tsami manne
- 0,5 tbsp Bianco balsamic vinegar
- 2 tbsp man zaitun
Umurnai
- Cire ganyen waje daga kabeji, raba kuma yanke ƙwanƙwasa a cikin siffa mai laushi. Sa'an nan kuma sake dasa kabeji rabin rabi. Yanke ko yanke kabeji cikin tsiri mai kyau. Yayyafa fararen kabejin tare da gishiri teaspoon 1 kuma kuyi kyau da hannuwanku.
- Yanke barkonon biyu biyu, a wanke su sannan a cire masu rarraba farar. Yanke rabin barkono a cikin filaye masu kyau. Yanke ƙarshen karas ɗin da bawo, sa'an nan kuma yayyafa su cikin filaye masu kyau. A kwasfa albasa da tafarnuwa, a yanka sosai. Cire ƙarshen barkono barkono, yanke tsayi, wanke, ainihin kuma a yanka sosai. Mix barkono barkono, karas, albasa, tafarnuwa da chilli tare da cokali 1 na sukari a cikin kabeji.
- Don miya, Mix ruwan 'ya'yan itace lemun tsami daga rabin lemun tsami, 0.5-1 tbsp balsamic vinegar bianco, gishiri, barkono, barkono cayenne da paprika foda. A doke cokali 2 na mai. Mix da miya a cikin coleslaw. Yi sanyi na akalla sa'o'i 2. Sa'an nan kuma kakar don dandana kuma, idan ya cancanta, kakar tare da barkono cayenne.
Gina Jiki
Aiki: 100gCalories: 111kcalCarbohydrates: 5.8gProtein: 1.1gFat: 9.4g
