John Myers
Contents
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Sinadaran
- 2 Kirjin kaji
- 6 barkono mai dadi, finely diced
- 0,5 Red Albasa, finely diced
- 3 cm Ginger, gishiri
- 2 Tafarnuwa cloves, finely grated
- 1 Green barkono barkono, yankakken yankakken sosai
- 100 g Quinoa
- 2 tbsp Tsari
- Turanci curry
- 200 ml Kayan kaji
- Salt
- Black barkono daga niƙa
- Oil
- 0,5 bunch Coriander, yankakken
Umurnai
- Cire nonon kajin da kyau kuma a yanka zuwa guntu masu girman cizo. A hada sitaci da garin curry (kimanin cokali 2) sai a jujjuya sassan nonon kazar a ciki sai a kashe shi. A wanke quinoa a ƙarƙashin ruwan zafi kuma a magudana.
- Azuba mai a cikin kasko, azuba sassan nonon kajin a kowane bangare sannan a cire a ajiye a gefe. Yanzu sai a zuba tafarnuwa da ginger da albasa da chili sai a soya kadan, sai a zuba curry da paprika cokali 2 a gasa na tsawon mintuna kadan, curry sai ya gasa sosai.
- Sa'an nan kuma ƙara quinoa da gasa na kimanin minti 2 yayin motsawa sannan a daskare tare da kayan kaji sannan a bar shi ya yi zafi a kan mafi ƙarancin wuta na kimanin minti 15-18. Sa'an nan kuma kakar tare da gishiri da barkono da kuma yiwu dan kadan curry - wannan ya dogara da dandano naka.
- Yanzu sake ƙara sassan nono na kajin, haɗuwa a ciki kuma a kashe murhu a bar shi ya tsaya kamar minti 5. A karshe sai a ninke coriander sannan ka gama.
Gina Jiki
Aiki: 100gCalories: 134kcalCarbohydrates: 16.8gProtein: 3.6gFat: 5.8g
