John Myers
Contents
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Sinadaran
- 2 Chicken nono
- 100 ml cream
- 1 tbsp Thyme
- 1 tbsp Chervil
- 1 tbsp faski
- 0,5 Grated lemun tsami kwasfa
- 0,25 tsp Dijon mustard
- Gishiri da barkono, nutmeg
- Gari, kwai, gurasa
Quinoa:
- 1 kofin Quinoa
- 2 kofuna Water
- 1 Leek
- 1 kananan Albasa
- Salt da barkono
Umurnai
- Yanke nonon kajin cikin siraran guda sannan a buga su da kyau. A taƙaice saka sauran a cikin injin daskarewa.
- Ki yayyanka nonon kajin mai sanyi kanana a zuba gishiri a cikin mahaɗin sannan a sha kirim ɗin. Yanke ganyen kuma ƙara zuwa gaurayawan. Ƙara mustard, nutmeg da bawon lemun tsami shima.
- Ki zuba cikon a kan schnitzel da cokali daya a daka shi, sai ki zuba fulawa, kwai da crumbs ki soya a cikin man zaitun.
- A wanke quinoa, a yanka albasa da lek sannan a soya a cikin man shanu kadan. Saka quinoa da ruwa a cikin wani saucepan kuma bar shi ya yi kusan dahuwa. Sai ki zuba leken ki dahu har karshensa ki zuba gishiri da barkono da nutmeg kadan.
Gina Jiki
Aiki: 100gCalories: 182kcalCarbohydrates: 9gProtein: 2.6gFat: 15.2g
