John Myers
Contents
show
Sinadaran
- 4 Fillet ɗin kaza kusan. 200 g kowane
- Gishirin barkono
- 150 g Cranberries mai kauri daga gilashin
- 3 tbsp Oil
- 2 tbsp Soy sauce
- 500 g Baƙin dusar ƙanƙara
- 40 g Pine kwayoyi
- 2 Spring albasa
- 2 tbsp Farin giya mai ruwan inabi
- 1 tsp sugar
- Pink barkono berries
Umurnai
- A wanke fillet ɗin kuma a bushe. Yayyafa da gishiri da barkono. Mix da cranberries tare da mai 2 da soya miya. Goga fillet ɗin kewaye da shi. Sanya fillets a cikin kwanon gasa ko gilashin gilashin da ke hana wuta kuma toya a cikin tanda preheated (200 ° C, convection: 175 ° C) na kimanin minti 20-25.
- Tsaftace da wanke peas dusar ƙanƙara kuma yanke tsayin tsayi zuwa tube. Gasa goro a cikin kwanon frying mara sanda. Fitar da shi a bar shi yayi sanyi a kan faranti. Zafi cokali 1 na mai a cikin kwanon rufi. Shuka peas dusar ƙanƙara a cikin mai mai zafi na kimanin minti 5.
- Tsaftace kuma wanke albasar bazara kuma a yanka a cikin zobba masu kyau. Yayyafa peas dusar ƙanƙara tare da ruwan inabi vinegar, sukari, gishiri da barkono barkono ruwan hoda. Ninka a cikin zoben albasar bazara da gasasshen goro.
- Cire fillet ɗin kajin daga cikin tanda kuma bar su su huta kaɗan. Sa'an nan kuma a yanka fillet ɗin cikin guda. Shirya salatin ƙoshin sukari a kan faranti kuma sanya fillet ɗin cranberry a saman.
- Farin burodi yana da daɗi da shi.
- Tip 6: Idan ba ka son soya miya ko kuma rashin lafiyar soya, za ka iya maye gurbinsa da ruwan lemun tsami.
Gina Jiki
Aiki: 100gCalories: 166kcalCarbohydrates: 7.4gProtein: 3.6gFat: 13.6g
