John Myers
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Sinadaran
Nuggets na kasar Sin: (Na mutane 4!)
- 550 g Kayan kajin nono
- 1 tbsp Man waken soya
- 1 tbsp Soya miya mai dadi
- 1 tbsp Sauyin soya mai haske
- 1 tbsp Ruwan zuma
- 1 tbsp Tumatir ketchup
- 1 tsp Lemon ruwan 'ya'yan itace
- 1 tbsp Chili miya mai dadi
- 1 Busasshen barkono barkono ja
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
shinkafa shinkafa:
- 50 g Basmati shinkafa
- 0,5 tsp Salt
- 50 g Ruwan barkono
- 50 g Yellow barkono
- 50 g Matasa Peas sun daskare
- 1 tsp Maɗaukakin curry foda
- 1 tsp Kaji broth nan take
Yi aiki:
- 2 Stalk Faski don ado
Umurnai
Nuggets na kasar Sin: (Na mutane 4!)
- A wanke fillet ɗin nono, a yanka a cikin cubes (5 - 2 cm) sannan a yayyafa shi da man soya (1 tbsp.), soya miya (1 tsp), soya miya (1 tbsp), ruwan zuma mai ruwa (2 tbsp) zuwa abokin tarayya. ketchup (1 tsp), ruwan 'ya'yan itace lemun tsami ( teaspoon 1), miya mai zaki (1 tbsp) da busasshen barkono barkono 1 (minced a cikin turmi), gishirin teku mai zurfi daga niƙa (babban pinches 2) da barkono masu launin daga niƙa ( 2 manyan pinches), idan zai yiwu, marinate na 2 hours. Da tsayi da kaji cubes marinate, da spicier suka dandana. Na marinated su dare daya. Kuna iya shirya waɗannan ɓangarorin kajin da yawa cikin sauƙi. Yi preheat tanda zuwa 225 ° C, sanya ƙwanƙarar ƙirjin ƙirjin ƙirjin a kan tire mai yin burodi da aka yi liyi tare da takardar yin burodi da gasa a tsakiyar kwandon na kimanin minti 20-25 har sai ya yi laushi. Yiwuwar mintuna 2-3 na ƙarshe tare da aikin gasa.
shinkafa shinkafa:
- A zuba karamin kasko da ruwa (125 ml), gishiri (½ teaspoon) da shinkafa (50 g) sai a kawo a tafasa a rufe da murfi sai a dafa a kan mafi ƙasƙanci na minti 20. Tsaftace, wanke kuma a yanka barkono ja + rawaya da kyau. Mix da paprika diced da daskararre Peas a cikin dafaffen shinkafa, kakar tare da m curry foda (1 teaspoon) da kuma nan take kaza broth (1 teaspoon). Zafi komai a taƙaice yayin motsawa akai-akai.
Yi aiki:
- Sai a daka shinkafar kayan lambu a cikin kofi sai a juye ta a farantin, sai a sanya ɗigon kajin a kusa da shi sannan a yi hidima da aka yi ado da faski.
Gina Jiki
Aiki: 100gCalories: 15kcalCarbohydrates: 1.1gProtein: 1.7gFat: 0.4g
