John Myers
Contents
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Sinadaran
- 2 Kirjin kaji
- 1 kofin Basmati shinkafa
- 1 tbsp Tandoori manna
- 4 Fresh albasa albasa, yankakken
- 1 Fresh barkono, finely yankakken
- 4 Ƙananan barkono, a yanka a cikin zobba
- 3 tbsp ja lentils
- 3 tbsp Peas daskararre
- 1 tbsp Garam Marsala
- 1 tsp Gishiri barkono
- 1 tbsp Amai
- 100 ml Rawan dabara
- 1 tbsp balsamic vinegar
- Man fetur don frying
- Lemon ruwan 'ya'yan itace
Umurnai
- Yanke nonon kajin cikin tube mai kauri. Yada Garam Marsala, gishiri da barkono a kan allon yankan kuma juya naman a ciki.
- Zafi kofuna na ruwa 2 da gishiri kadan. Idan ruwan ya tafasa sai a zuba shinkafar, sai a dora murfin a kan wuta kadan kamar minti 12. Rabin lokacin dafa abinci, ƙara ja lentil da peas a cikin mintuna 2 na ƙarshe.
- A halin yanzu, zafi kwanon rufi da mai kadan. Soya kajin a kowane bangare, kamar minti 3 gaba ɗaya. Ki zuba barkono, paprika da albasar bazara sannan a soya na tsawon mintuna 5. A zuba ruwan balsamic vinegar da zuma a kai, sai a kashe wuta a tafasa da sauran zafi. Swing daga lokaci zuwa lokaci.
- Saka man tandoori a cikin karamin saucepan. A zafi tukunyar kuma a sauke manna tare da madarar kwakwa. Kashe wuta, sai a yayyafa man da gishiri, barkono da ruwan 'ya'yan lemun tsami kadan.
- Shirya komai da kyau tare kuma ku ji daɗi. Good Ciwon Ciki!!
Gina Jiki
Aiki: 100gCalories: 68kcalCarbohydrates: 14.3gProtein: 0.4gFat: 1g
