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Cod a cikin Parmesan Egg Shell tare da Braised Cucumber, Wild Rice Mix da Tumatir Sauce

5 daga 3 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 218 kcal

Sinadaran
 

Stewed cucumbers

  • 4 tbsp Karin man zaitun manya
  • Salt
  • 2 tsp Gida
  • 100 g Dogon shinkafa shinkafa tare da shinkafar daji
  • Salt
  • 1 tsp Butter
  • 2 Stewed cucumbers
  • 1 tsp Butter
  • 0,5 Yankakken albasa
  • 50 ml broth
  • 1 shot Milk
  • 50 g Creme fraiche Cheese
  • Salt da barkono
  • 0,5 tbsp sugar
  • 1 tbsp Wine vinegar
  • Yankakken dill
  • Yankakken faski

Tumatir miya (isa ga mutane 4)

  • 425 ml Tumatir mai chunky
  • 3 tbsp Karin man zaitun manya
  • 3 yankakken tafarnuwa tafarnuwa
  • 15 Baƙar fata zaituni
  • Yankakken Basil
  • 1 tsunkule Chilli flakes
  • 1 tsunkule sugar

Parmesan kwai kwai

  • 1 Kwai ya girgiza
  • 30 g Gurasar Parmesan

Umurnai
 

  • Zuba doguwar shinkafar hatsi da cakuda shinkafar daji a cikin kaskon ruwa da 500 ml na ruwa. Ƙara man shanu da gishiri kadan. Ku kawo zuwa tafasa da kuma rufe kuma bar simmer na minti 35-40.

Stewed cucumbers

  • Kwasfa ƴan gefuna masu tsayi daga kokwamban da aka wanke ta yadda ƴan ɗigon koren duhu su kasance a yanke ƙarshen ƙarshen. Rabin tsayin kokwamba da cibiya tare da teaspoon. A sake sake rabi tsawon, a yanka a cikin guntu kuma sanya a cikin ruwan gishiri mai sanyi na minti 30-60. A halin yanzu, shirya tumatir da miya na zaitun da kwai kwai.
  • Zuba cucumbers a cikin colander kuma a zubar. A cikin kwanon rufi, soya yankakken albasa a cikin man shanu mai narkewa har sai da haske. Tafasa yankan cucumber na minti 5. Deglaze tare da broth da madara kadan kuma bari simmer a hankali na minti 20, an rufe shi. Dama a cikin crème fraîche da kakar don dandana tare da gishiri, barkono, sukari, vinegar da ganye. Bar dill sprigs biyu don ado.

Tumatir da Zaitun Sauce

  • A cikin karamin saucepan, dafa tafarnuwa a cikin man zaitun. Ƙara tumatir chunky da zafi. Quarter da motsawa a cikin baƙar fata zaituni. Ku kawo zuwa tafasa a takaice kuma kashe wuta. Yayyafa dandana tare da Basil (yawan dandana), chilli da sukari.

Parmesan kwai kwai

  • Ki hada kwai da aka tsiya tare da grated Parmesan a cikin farantin miya.

kifi

  • Gasa man zaitun a cikin kwanon frying. A bushe fillet ɗin kifi, ƙara gishiri, ƙura su da gari kuma a ja su ta cikin cuku da cakuda kwai. A soya a cikin mai a kan matsakaici zuwa zafi mai laushi na kimanin minti 10. Juya kifin sau ɗaya a rabi.
  • Shirya kan faranti da aka rigaya da shinkafa da stewed cucumbers. Yi ado tare da dunƙule miya da sprig na dill. A ci abinci lafiya!

Gina Jiki

Aiki: 100gCalories: 218kcalCarbohydrates: 4.1gProtein: 5gFat: 20.4g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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