Contents
show
Sinadaran
Stewed cucumbers
- 4 tbsp Karin man zaitun manya
- Salt
- 2 tsp Gida
- 100 g Dogon shinkafa shinkafa tare da shinkafar daji
- Salt
- 1 tsp Butter
- 2 Stewed cucumbers
- 1 tsp Butter
- 0,5 Yankakken albasa
- 50 ml broth
- 1 shot Milk
- 50 g Creme fraiche Cheese
- Salt da barkono
- 0,5 tbsp sugar
- 1 tbsp Wine vinegar
- Yankakken dill
- Yankakken faski
Tumatir miya (isa ga mutane 4)
- 425 ml Tumatir mai chunky
- 3 tbsp Karin man zaitun manya
- 3 yankakken tafarnuwa tafarnuwa
- 15 Baƙar fata zaituni
- Yankakken Basil
- 1 tsunkule Chilli flakes
- 1 tsunkule sugar
Parmesan kwai kwai
- 1 Kwai ya girgiza
- 30 g Gurasar Parmesan
Umurnai
- Zuba doguwar shinkafar hatsi da cakuda shinkafar daji a cikin kaskon ruwa da 500 ml na ruwa. Ƙara man shanu da gishiri kadan. Ku kawo zuwa tafasa da kuma rufe kuma bar simmer na minti 35-40.
Stewed cucumbers
- Kwasfa ƴan gefuna masu tsayi daga kokwamban da aka wanke ta yadda ƴan ɗigon koren duhu su kasance a yanke ƙarshen ƙarshen. Rabin tsayin kokwamba da cibiya tare da teaspoon. A sake sake rabi tsawon, a yanka a cikin guntu kuma sanya a cikin ruwan gishiri mai sanyi na minti 30-60. A halin yanzu, shirya tumatir da miya na zaitun da kwai kwai.
- Zuba cucumbers a cikin colander kuma a zubar. A cikin kwanon rufi, soya yankakken albasa a cikin man shanu mai narkewa har sai da haske. Tafasa yankan cucumber na minti 5. Deglaze tare da broth da madara kadan kuma bari simmer a hankali na minti 20, an rufe shi. Dama a cikin crème fraîche da kakar don dandana tare da gishiri, barkono, sukari, vinegar da ganye. Bar dill sprigs biyu don ado.
Tumatir da Zaitun Sauce
- A cikin karamin saucepan, dafa tafarnuwa a cikin man zaitun. Ƙara tumatir chunky da zafi. Quarter da motsawa a cikin baƙar fata zaituni. Ku kawo zuwa tafasa a takaice kuma kashe wuta. Yayyafa dandana tare da Basil (yawan dandana), chilli da sukari.
Parmesan kwai kwai
- Ki hada kwai da aka tsiya tare da grated Parmesan a cikin farantin miya.
kifi
- Gasa man zaitun a cikin kwanon frying. A bushe fillet ɗin kifi, ƙara gishiri, ƙura su da gari kuma a ja su ta cikin cuku da cakuda kwai. A soya a cikin mai a kan matsakaici zuwa zafi mai laushi na kimanin minti 10. Juya kifin sau ɗaya a rabi.
- Shirya kan faranti da aka rigaya da shinkafa da stewed cucumbers. Yi ado tare da dunƙule miya da sprig na dill. A ci abinci lafiya!
Gina Jiki
Aiki: 100gCalories: 218kcalCarbohydrates: 4.1gProtein: 5gFat: 20.4g