John Myers
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Sinadaran
mustard miya
- 2 tbsp Lemon ruwan 'ya'yan itace
- Salt da barkono
- 1 tbsp Gida
- 1 tbsp Karin man zaitun manya
- 1 tbsp Butter
- 1 tbsp Butter
- 1 tbsp mustard
- 100 ml cream
- 1 tsunkule sugar
- Salt
- 1 tsunkule Barkono Cayenne
Umurnai
Da mustard sauce
- Narke man shanu da mustard a cikin ƙaramin tukunya yayin motsawa. Zuba cikin kirim da kakar tare da barkono cayenne (ko flakes chilli ko makamancin haka), gishiri da sukari. Ku kawo miya a tafasa kuma ku rage kadan a kan zafi mai laushi, yana motsawa lokaci-lokaci. Rufe da dumi.
Kifi
- Ki kwaba fillet ɗin kwas ɗin tare da ruwan 'ya'yan lemun tsami, yayyafa da gishiri da barkono, ƙura mai sauƙi da gari. Ki tafasa man zaitun a cikin kaskon ki zuba fillet din kifi a ciki. A soya na tsawon mintuna biyu, sai a zuba man shanu, sai a juye fillet din sannan a soya na tsawon minti biyu. Kashe wuta, sanya murfin kuma bar shi ya huta. Dama ruwan kifi da aka zubar a cikin miya na mustard, wannan yana ba da dandano mai kyau.
Ya dace da...
- Misali dafaffen dankali da salatin kokwamba, muna da koren wake.
Gina Jiki
Aiki: 100gCalories: 371kcalCarbohydrates: 11.1gProtein: 2.7gFat: 35.3g
