John Myers
Idan kana so ka dafa sabo ne na Brussels sprouts, ya kamata ka wanke da tsaftace sprouts sosai. Idan an sayi kabeji na hunturu daskararre, wannan matakin ba lallai bane. Wannan yana nufin cewa shirye-shiryen baya ɗaukar ƙoƙari sosai.
Da farko, cire ganyen waje da suka bushe na sabon sprouts na Brussels kuma a yanke ciyawar. Kafin ka tafasa ko stew da Brussels sprouts, za ka iya yanke iyakar stalks crosswise. Ta wannan hanyar, zafi yana da kyau a rarraba a lokacin aikin dafa abinci kuma Brussels sprouts dafa sauri.
Sanya sprouts Brussels da aka shirya a cikin babban tukunyar tafasasshen ruwa mai gishiri da dafa, an rufe shi, a kan matsakaici-zafi na kimanin minti 10 zuwa 15. Wani ɗanɗano na sukari yana tausasa ɗanɗanon kabeji mai ƙarfi. Brussels sprouts kada a dafa shi na dogon lokaci, in ba haka ba, za su zama mushy.
Saboda yawancin abubuwan gina jiki masu mahimmanci suna canjawa zuwa cikin ruwan dafa abinci yayin dafa abinci, ya kamata ku yi amfani da ruwan don shirya miya. A madadin, tururi kayan lambu tare da ɗan ruwa kaɗan tare da rufe murfi ko amfani da injin tururi. Ta wannan hanyar, ana dafa sprouts na Brussels musamman a hankali.
Lokacin da Brussels sprouts suna da kullun da ake so, zubar da su ta hanyar sieve. Don tace dandano, za ku iya narke cokali na man shanu a cikin kwanon rufi kuma ku jefa Brussels sprouts a ciki. Yayyafa kabeji da aka gama da gishiri da yuwuwar nutmeg kuma a yi hidima. Ya kamata a ƙara nutmeg koyaushe bayan dafa abinci, in ba haka ba, yaji zai zama daci. Bayan dafa abinci, ana iya tsabtace tsiron Brussels tare da naman alade, apples, ko kwayoyi. Ƙananan fure-fure suna da kyau ga jita-jita da yawa. Ko kuma za ku iya sanya kayan lambu su zama tauraron tasa, kamar yadda a cikin Brussels sprouts casserole girke-girke.
