John Myers
Contents
show
Sinadaran
- 4 Kafafun kaza
- 2 tsp M gishirin teku
- 1 tsp Coriander tsaba
- 0,5 tsp Fennel tsaba
- 1 tbsp Jan curry foda
- 1 Ganyen tafarnuwa
- 1 tsp Paprika mai dadi
- 0,5 tsp Black barkono daga niƙa
- 1 tsunkule Caraway ƙasa
- 1 bunch Coriander mai laushi
- Butter
Umurnai
- A wanke kafafun kajin kuma a bushe. Ki yayyanka gishirin teku, koriander da fennel, curry foda, tafarnuwa tafarnuwa, paprika, barkono da caraway da karfi a cikin turmi kuma ku gauraya sosai. Shafa cinyoyin kajin da kyau da shi, kuma a ƙarƙashin fata kuma da kyau a bar su don yin marinate na dare a cikin jakar daskarewa.
- Preheat tanda zuwa 200 ° C sama da kasa da zafi. Fitar da kafafun kajin daga cikin jakar kuma zame wani yanki mai bakin ciki na man shanu a karkashin fata. Yanke bututun gasa bisa ga umarnin kan kunshin. Yada gunkin coriander a ciki kuma sanya kafafu a saman. Rufe bututun gasa kuma yanke ƙaramin rami a saman. Cook a cikin tanda na kimanin minti 60. Wannan yana da kyau tare da tumatir-paprika-shinkafa da salatin kokwamba tare da mint.
Gina Jiki
Aiki: 100gCalories: 206kcalCarbohydrates: 24gProtein: 8.5gFat: 8.4g
