Cumin - Fiye da Kayan yaji kawai

Caraway ba wai kawai yana sanya kabeji da burodin narkewa ba. Wannan yaji zai iya yin fiye da yadda ake tunani a baya. Akwai hanyoyi da yawa don amfani da cumin don amfanin lafiyar ku. Muna son baku mamaki da wasu illolin caraway.

Cumin a matsayin yaji

Cumin yana daya daga cikin tsoffin kayan yaji da ake amfani da su a cikin al'adunmu. Ya bambanta da cumin na Asiya, cumin na cikin gida yana da ɗanɗano mai daɗi amma duk da haka akwai wasu mutanen da ba sa son ɗanɗanon cumin.

Wataƙila wannan shi ne kawai saboda rashin amfani da wannan kayan yaji.

Ya dogara da shirye-shiryen da ya dace

Lallai kawai masoya caraway suna samun kyakkyawan ɗanɗano lokacin da suka ciji dukan 'ya'yan caraway a cikin burodi, a cikin kabeji, ko akan soyayyen dankali. Mai hankali yana iya tunkudewa ta hanyar gaba da juna kwatsam tare da tsananin ƙamshin caraway.

Don haka yana da kyau ko dai a nika caraway sosai kafin a yi amfani da shi ko kuma a saka shi a cikin kwai mai shayi da aka rataye a gefen tukunyar a dafa shi da shi. A gefe guda, na ƙarshe yana rage ƙamshin kabeji na yau da kullun lokacin dafa abinci kuma, a gefe guda, ana samun ɗanɗano mai laushi musamman.

Ta wannan hanyar, mutanen da ba su da sha'awar caraway kuma za su iya amfana daga ikon warkarwa na wannan kayan yaji.

Cumin yana da amfani da yawa azaman yaji

Saboda tasirinsa na narkewar abinci, ba abinci mai ban sha'awa (nau'ikan kabeji, legumes, da sauransu) ko abinci mai wuyar narkewa yakamata a shirya ba tare da caraway ba. Gabaɗaya, wannan kayan yaji ya kamata a yi amfani da shi akai-akai fiye da da, saboda alamar ɗanɗanon caraway yana da kyau tare da kusan duk jita-jita.

Kuna iya amfani da shi don yaɗa nama, miya, miya, kayan lambu, cuku, da salads da burodi, da wuri, da kek.

Duk da haka, caraway ya fi "kawai" kayan ƙanshi. Muna so mu nuna muku a ƙasa abin da sauran caraway zai iya yi.

Cumin yana da wadata a cikin fiber na abinci

teaspoon na cumin (kimanin 6 g) yana ba da nau'in fiber guda biyu mai ban mamaki. Wannan yayi daidai da kashi 10 cikin na abin da aka ba da shawarar yau da kullun ga babba. Ana buƙatar fiber don narkewa na yau da kullun, don haka cumin, tare da sauran fiber na abinci, na iya ba da gudummawa mai mahimmanci ga narkewa na yau da kullun.

Caraway kuma yana ba da gudummawa ga lafiyar hanji saboda gaskiyar cewa roughage yana ɗaure gubobi na hanji yana sa su fita.

Caraway ya ƙunshi fatty acids da sunadarai masu inganci

Cokali ɗaya na tsaba cumin yana samar da 9.8 milligrams na omega-3 fatty acids da 203 milligrams na omega-6 fatty acids. Duka acid fatty suna da mahimmanci ga jiki, wanda ke nufin ba zai iya samar da su da kansa ba. Don haka dole ne a ba su abinci. Sabili da haka, caraway kuma yana iya ba da gudummawar wadata mai kyau a nan.

Gaskiyar cewa caraway ya ƙunshi kusan kashi 20 na furotin zai ba da mamaki ga wasu masu karatu. Kuma yana da ban mamaki cewa waɗannan sunadaran suna da kusan cikakkiyar bayanin martabar amino acid.

Wanene zai yi tunanin cewa cumin yana da irin wannan nau'in sinadirai?

Cumin kuma yana ba da gudummawa ga kiyaye lafiya ta wasu hanyoyi, kamar yadda zaku koya a ƙasa.

Cumin yana da tasirin antioxidant

Kwayoyin Caraway suna da wadata a cikin flavonoids na antioxidant. Wadannan sun hada da carotene, lutein, cryptoxanthin, da zeaxanthin.

Musamman ma, mahimman mai waɗanda su ma suna da yawa, irin su limonene, carvone, carveol, cumuninicaldehyde, da furfurol, suna da tasirin antioxidant mai ƙarfi.

Tare, flavonoids da mahimman mai suna kare jiki daga tasirin sel masu cutarwa na free radicals. A matsayin antioxidant mai ƙarfi, cumin yana da fa'idodin kiwon lafiya da yawa.

Man cumin na iya rage kumburi

Na dogon lokaci, ilimin da ke da yawa game da tasirin caraway akan lafiyar ya dogara ne kawai akan kwarewa. Amma kimiyya ta dade da yarda da binciken wannan kayan yaji.

Nazarin daban-daban sun sami damar ba da shaida cewa man caraway yana kare hanta da koda daga damuwa na antioxidant, alal misali.

Bugu da ƙari, man fetur yana hana aikin wani enzyme na musamman (myeloperoxidase) wanda zai iya haifar da matakai masu kumburi a cikin jiki. Nazarin kimiyya sun tabbatar da wannan tasirin man caraway.

Man cumin akan ciwon daji na hanji

Wani bincike da aka gudanar a shekara ta 2011 ya gano cewa man cumin shima zai iya kare kansa daga ciwon daji na hanji.

A cikin jerin gwaje-gwajen, dabbobi, a cikin wannan yanayin, berayen, an ba su man caraway tare da abincin su. Binciken da aka yi wa gabobin hanji na dabbobin ya nuna cewa sarrafa man caraway ya yi matukar rage samuwar guraren da ba su da kyau, wadanda ake ganin su ne ke haifar da cutar sankara ta polyps da hanji.

Bugu da kari, hanawar enzymes guda biyu tare da tasirin antioxidant mai ƙarfi (glutathione da cytochrome P450) waɗanda abubuwan da ke haifar da carcinogenic na iya jujjuya su kuma aikinsu ya dawo gabaɗaya.

Caraway - Maganin ciwon ciki

Babban tasirinsa akan tsarin narkewa shine tabbas ɗayan sanannun kaddarorin caraway.

Ko da yaushe ana la'akari da Cumin a matsayin mafi tasiri na maganin ganya don tashin ciki da ciwon ciki a yankin gastrointestinal. Muna bin tasirin kwantar da hankali, annashuwa, da anticonvulsant na caraway ga mahimman mai.

Cumin shayi na kowane zamani

Ƙunƙarar rashin narkewar abinci a cikin jarirai da yara ƙanana an kawo karshen su da sauri ta hanyar amfani da cumin.

Ana iya ba wa jarirai shayin caraway cokali daya zuwa biyu a cikin kwalbar ban da madara. Yara ƙanƙanta za su iya shan shayin caraway tsantsa, mai yuwuwa mai ɗanɗano da zuma kaɗan.

Hatta ga 'yan matan da suka fuskanci al'adarsu da raɗaɗi, babu wata hanya mafi kyau don shakatawa fiye da sabon shayin caraway.

Shirye-shiryen shayin caraway

A zuba cokali mai dumbin yawa na tsaban caraway a cikin lita 1/4 na ruwan tafasasshen ruwa a bar shayin a rufe (don kada ya kubuce mai) na minti 10. Sannan zaku iya tace shi. Ya kamata a sha shayin yayin da yake dumi kuma a cikin sips.

Ciwon Man Cumin

Hakanan ana iya ɗaukar man Caraway a ciki azaman tsantsa. Don wannan dalili, ana ƙara digo 1 zuwa 2 na mai zuwa kowane shayi ko zuwa teaspoon na xylitol. Matsakaicin shawarar yau da kullun shine sau 3 zuwa 6.

Cumin don amfanin waje

Amfani da caraway baya iyakance ga amfani da ciki azaman yaji, shayi, ko mai. Aikace-aikace na waje tare da caraway kuma suna da tasiri sosai.

Cumin ga ciwon hakori da ciwon kai

Za a iya samun nasarar amfani da cumin don magance ciwon hakori, ciwon kai, da ciwon kai ta hanyar sanya jakar lilin ko zane da ke cike da tsaban cumin akan wurin mai raɗaɗi.

Don wannan dalili, ya kamata a cika lilin a cikin kashi uku cikin huɗu tare da ƙwayar caraway da aka niƙa, ɗaure, kuma a sanya shi cikin ruwan zafi har sai an jiƙa.

Don fitar da ruwan zafi, ana sanya lilin a tsakanin allunan katako guda biyu sannan a yi amfani da shi da zafi sosai. Idan ya cancanta, ana iya maimaita wannan matakin sau da yawa a rana.

Man cumin don tausa ciki

Tsarin da aka tattara na mahimman man da aka samo daga caraway shine manufa don shakatawa na ciki na shakatawa. Anan abubuwan da ke da amfani mai amfani na man caraway suna shiga cikin fata kai tsaye. Yara da yara da manya suna amfana da wannan ma'aunin warkarwa.

Saboda yawan maida hankali mai mahimmanci, wannan aikace-aikacen yana da tasiri mai kyau musamman. Koyaya, mai mai da hankali kada ya shiga cikin fata kai tsaye. Don haka ana amfani da shi koyaushe azaman cakuda tare da wani tushe mai tushe mai dacewa da fata.

Man zaitun, alal misali, ya dace da wannan a cikin rabo mai zuwa:

ga jarirai da ƙananan yara - 1 digo na man zaitun a cikin 20 ml na man zaitun, ga manya 5 saukad da man caraway a cikin 20 ml na man zaitun.

Caraway wanka a matsayin karba-karba

Cikakken wanka wanda kuka ƙara lita ɗaya na shayin caraway mai ƙarfi yana da daɗi da ƙarfafawa. Gidan wanka na caraway zai tashe ku ko da bayan rana mai wahala, don haka har yanzu kuna iya jin daɗin maraice.

Muhimman umarni:

• Kada a yi amfani da man cumin da aka tattara a lokacin daukar ciki da shayarwa ba tare da shawarar likita ba.
• Idan kana da damuwa ga caraway ko kuma idan kana da rashin lafiyar da aka sani ga Umbelliferae (celery, karas, faski, aniseed), ba shi da kyau a sha.
• Kada a sha man Caraway a cikin allurai na dogon lokaci, saboda hakan na iya haifar da lalacewar hanta da koda.