John Myers
Contents
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Sinadaran
- 2 sheets Yisti kullu s. D. Shirya mai sanyaya
- 1 Leek
- 1 dinka Sunflower tsaba
- 100 g Feta mai rugujewa
- 1 iya Naman gwangwani gwangwani
- Salt
- Barkono
- Gwanin ƙasa
Umurnai
- Shirya kullu bisa ga umarnin akan fakitin.
- Gasa 'ya'yan sunflower a cikin busassun kwanon rufi har sai sun zama zinariya. Zuba a cikin kwano, crumble kuma ƙara feta.
- Ana nan sai a yanka leken a cikin zobba, a soya a cikin man zaitun kadan, a zuba namomin kaza a dafa tare. Bari ya dan huce sannan ya kara feta. Ƙara gishiri, barkono da cumin, haɗuwa da kyau.
- Yi amfani da tanda zuwa 200 ° C.
- Raba kullu cikin guda 8 kuma a mirgine cikin da'irori. Wuri kusan 1.5 tbsp na cika a cikin kowane da'irar kuma hatimi a cikin jaka.
- Sanya jakunkuna a kan takardar burodi da aka lullube da takardar burodi. Gasa a 200 ° C na minti 15-20.
Gina Jiki
Aiki: 100gCalories: 284kcalCarbohydrates: 0.8gProtein: 15.7gFat: 24.1g
