John Myers
Contents
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Sinadaran
- 225 g Lek, wanke, yanke iyakar, a yanka a kananan guda
- 125 g Namomin kaza, tsabtace, finely yankakken
- 25 g Butter
- 2 Tafarnuwa cloves, bawo, finely yankakken
- 50 g Almond ganye
- 2 tsp Lemon ruwan 'ya'yan itace
- 2 tsp Paprika
- 1 Qwai, whisked
- 150 ml Kayan lambu broth
- Salt da freshly ƙasa baƙar fata barkono
Umurnai
- Preheat tanda zuwa digiri 200. 8 Cire manyan ganyen waje na kabeji savoy. Blanch ganye na tsawon mintuna 1-2 a cikin ruwan gishiri ko tururi har sai sun yi laushi. Yanke mai tushe mai wuya.
- Yanke 225 g na sauran savoy kabeji. Narke man shanu a cikin babban kwanon rufi. Add tafarnuwa, leek, namomin kaza da finely yankakken savoy kabeji, soya tsawon minti 10 da kuma motsawa akai-akai. Ƙara ganyen almond, ruwan 'ya'yan itace lemun tsami da barkono a cikin cakuda lek da kuma dafa tsawon minti 5 a kan mafi ƙarancin zafi. Cire daga zafi da sanyi. Ki zuba whisked kwai da gishiri da barkono kadan a cikin miya / broth da aka sanyaya a kwaba sosai.
- Raba cikon tsakanin ganyen kabeji mara kyau, mirgine ganyen da kyau sannan a ninka sassan a ciki. Sanya roulades a cikin kwanon rufi a gefen nade. Zuba kayan lambu a kan kwanon rufi, gasa a cikin tanda na minti 20 kuma kuyi zafi. Misali tare da mashed dankali
Gina Jiki
Aiki: 100gCalories: 196kcalCarbohydrates: 1.9gProtein: 4.8gFat: 18.9g
