Dave Parker
Waɗannan shawarwari kuma suna yin amaranth mai jurewa danye
A ka'ida, zaka iya cin amaranth danye, amma ya kamata ka iyakance kanka zuwa ƙananan adadi.
- Amaranth ya ƙunshi phytates da tannins waɗanda ake zargin suna jinkirta ɗaukar ma'adanai a cikin hanji sosai.
- Don haka yana da kyau ga lafiyar ku idan kun jiƙa hatsi a cikin dare kafin ƙara danyen amaranth zuwa granola na gida.
- A madadin, niƙa hatsin a cikin injin hatsi daf da amfani da shi don jiki ya fi amfani da abubuwan da ke cikin amaranth. Lalacewar wannan bambance-bambancen, shine cewa ana fitar da abubuwa masu ɗaci yayin aikin niƙa kuma ƙwayar ƙwayar cuta tana ɗaukar wani ɗanɗano mara daɗi.
- Tukwici: Yayin da za ku iya cin amaranth danye ba tare da cutar da lafiyar ku ba, yana da kyau ga lafiyar ku idan kun dafa hatsi a takaice. Ta hanyar dumama, ana fitar da abubuwan gina jiki na amaranth kuma kwayoyin zasu iya amfani da su da kyau.
