Bella Adams
Ana gane tsaban Amaranth a duk duniya a matsayin abinci mai lafiya kuma a matsayin madadin hatsi mai yawan alkama. An san wannan hatsi fiye da shekaru 7000. Abin takaici, har yanzu ba a kan siyar da jama'a ba. Ainihin, ana iya siyan amaranth a cikin shagunan abinci na kiwon lafiya. Kuma wannan abin tausayi ne. Ana iya amfani da shi ba kawai don dafa abinci ba, har ma da ƙara zuwa wasu hatsi, muesli, da sauran jita-jita.
Abincin sinadirai na amaranth
Babban wadatar amaranth shine babban abun ciki na furotin. Ya ƙunshi gram 100:
- Protein - kusan 14 grams.
- Carbohydrates - 65 grams.
- fiber - 7 grams.
Jimlar adadin kuzari na gram 100 na samfurin ya kai kilocalories 375.
Kwayoyin Amaranth suna da wadata a cikin ma'adanai. Calcium, baƙin ƙarfe, magnesium, manganese, phosphorus, da zinc - duk waɗannan suna cikin hatsi.
Bugu da ƙari, yana ɗauke da adadin bitamin B masu amfani da mahimmanci ga lafiyar ɗan adam: folic acid, riboflavin, thiamine, pantothenic acid, da bitamin B6. Vitamins A, C, E, da K - duk waɗannan ana samun su a cikin amaranth. Kwayoyin sun ƙunshi lysine amino acid da yawa, wanda ba a samun sau da yawa a cikin wasu hatsi.
Kamar sauran mutane da yawa, amaranth ya ƙunshi adadin fatty acid masu amfani: oleic, linoleic, da linoleic.
Kofi ɗaya na amaranth zai iya samar da kashi 31 na ƙimar da aka ba da shawarar yau da kullun na calcium, kashi 14 na bitamin C, da kusan kashi 82 na baƙin ƙarfe.
Za a iya tafasa ƙananan tsaba na amaranth a soya, germinated, ko niƙa su zama gari. Ana amfani da su don yin lafiya da mai mai gina jiki.
Amaranth iri mai
Amaranth yana da mafi kyawun kayan magani lokacin amfani da shi azaman mai. Ana samun shi daga tsaba na shuka ta hanyar danna su, suna dauke da man mai mai har zuwa 8%. Fatty acid abun da ke ciki yayi kama da man masara, saboda ya ƙunshi fiye da 50% linoleic acid. Amma duk da haka, amaranth man ne na musamman. Na farko, bitamin E a cikin abun da ke ciki yana cikin nau'i mai aiki na musamman. Vitamin E a cikin man amaranth yana rage haɗarin daskarewar jini sosai, yana ƙara elasticity na bangon jijiyoyin jini, yana rage matakan cholesterol na jini. Hakanan man amaranth yana nuna abubuwan warkarwa saboda kasancewar squalene. Ana amfani dashi azaman immunostimulant, da wakili na antitumor, a cikin kayan shafawa da kuma daidaita metabolism na cholesterol. Lokacin da squalene ya shiga cikin jikin mutum, yana kunna matakai na farfadowa, wanda ya ba shi damar magance eczema, psoriasis, trophic ulcers, da duk wani nama da fata lalacewa. Don haka, squalene wani abu ne wanda ke ɗaukar iskar oxygen kuma ya cika kyallen takarda da gabobin da shi. Har zuwa kwanan nan, ana iya fitar da shi daga hanta shark mai zurfin teku. Sharks masu zurfin teku suna buƙatar squalene kawai don tsira daga hypoxia mai tsanani a zurfin zurfin (rashin iskar oxygen).
Amaranth iri fiber
Ana samun fiber iri na Amaranth a cikin kantin magani da sassa na musamman na kantuna. Ya zo a cikin nau'i na foda da aka yi nufi don amfani da abinci. Ya ƙunshi 50% fiber, 20% protein, calcium, phosphorus, zinc, magnesium, iron, chlorine, da dai sauransu. Fiber shine tushen gina jiki mai kyau, ma'adanai, da bitamin masu narkewa da ruwa (PP, C, E, B1, B6). B2, B12).
Samfurin yana taimakawa wajen tsaftace babban hanji, yana daidaita tsarin microflora na hanji, kuma yana taimakawa wajen inganta aikinsa. Ana ba da shawarar samfurin don shayar da nono na halitta, dystrophy, matsananciyar tunani-motsi da damuwa ta jiki, colitis na yau da kullun, dysbiosis, da cututtukan prostate, da kuma rayuwa da aiki a wuraren da ke da haɗari. Hanyar magani shine kwanaki 30. Wajibi ne don cika shi da ruwa (kefir ko ruwan 'ya'yan itace ya fi kyau) kuma ɗauki cokali 1-2 na kayan zaki tare da abinci (sau uku a rana).
Contraindications zuwa amfani da amaranth tsaba
Duk da kyawawan kaddarorin da yawa, kowane samfur na iya yin mummunan tasiri akan jiki. Kuma amaranth ba togiya ne a wannan fanni.
Sabili da haka, ba a ba da shawarar yin amfani da nau'ikan samfuran amaranth (abinci, tsaba, mai, busasshen shuka) ga mutanen da ke fama da cutar sankara ba.
- pancreatitis;
- cholecystitis;
- cutar bile-stone;
- kin amincewa da mutum ɗaya na samfurin;
- ƙananan hawan jini (hypotension).
Babban abun ciki na bitamin E a cikin tsaba da mai na iya lalata yanayin haifuwa a cikin 'yan matan da har yanzu suke kan matakin balaga.
Ganyen na iya ƙunsar matsakaicin adadin oxalic acid. Don haka, masu fama da gout, gishiri, matsalolin koda, da rheumatoid amosanin gabbai yakamata su guje wa yawan amfani da ganye.
Don taƙaitawa, zamu iya cewa amaranth hatsi za a iya ɗaukar shi azaman abinci mai gina jiki mai daɗi kuma yana kawo fa'idodi da yawa ga jikinmu da lafiyarmu.
