John Myers
Contents
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Sinadaran
- 2 Eggplant sabo ne
- 3 Kirjin kaji
- 1 Albasa
- 1 Ganyen tafarnuwa
- 10 Cherry tumatir
- 1 Koren barkono
- 100 ml Ruwan tumatir
- 250 ml Kayan lambu broth
- Lemun tsami
- Salt
- Barkono
- 1 tbsp Pine kwayoyi
- 1 tbsp kabewa tsaba
Umurnai
- A kwasfa albasa da tafarnuwa, a yanka da kyau, gumi kadan a cikin kasko mai zafi.
- Rabin eggplant a tsayi kuma a cire naman eggplant, a yanka a cikin cubes kuma a zubar da duka tare da ruwan 'ya'yan itace lemun tsami.
- Tsaftace barkono, cire tsaba, a yanka a cikin cubes, wanke tumatir kuma a yanka a cikin rabi.
- Yanzu sai a zuba kwai, barkono da tumatir a tafarnuwa albasa, sai a zuba gishiri da barkono a dafa tare da rufe murfin kamar minti 5.
- A wanke nono kaji - dab da bushe - a yanka a cikin cubes - ƙara kayan lambu a zuba rabin kayan lambu a tafasa a takaice.
- Gishiri rabin aubergine kuma cika su da kaza.
- Gasa pine da 'ya'yan kabewa a cikin kaskon da ba shi da mai kuma a watsa a kan aubergine.
- Ki shafa kwanon baking ki zuba aubergine ki zuba sauran romon ki zuba a cikin tanda kamar minti 15-20 a 200 c.
- Idan ana so, zaku iya yayyafa cuku a sama.
- Mun ci noodles shinkafa da shi --- Bon appetit
- Hakanan ya dace a matsayin abincin dare mai ƙarancin carbohydrate
Gina Jiki
Aiki: 100gCalories: 87kcalCarbohydrates: 1.5gProtein: 4.1gFat: 7.3g
