John Myers
Contents
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Sinadaran
Don haɓakawa:
- 2 Shirya. Jackfruit, bushe, (Rewe)
- 200 g Ruwan 'ya'yan itace orange
- 4 kananan Albasa, jajaye
- 2 matsakaicin girma Gangar tafarnuwa
- 2 kananan Chillies, kore, (madadin 1 ja)
- 100 g Kohlrabi sabo
- 100 g Zucchini, sabo, karami
- 1 matsakaicin girma barkono mai zafi, ja, tsayi, mai laushi
- 2 Stalk Lemon ciyawa, sabo ko daskararre
- 10 g Galangal, sabo ko daskararre
- 20 g Turmeric, sabo ne ko daskararre
- 10 g Ginger, sabo ko daskararre
- 2 Ganyen Kaffir, sabo ko daskarewa
- 4 Kayan yaduwa
- 1 tsp Kumin foda
- 1 tsunkule Cardamom tsaba
- 8 cm Kirfa sandunansu
- 300 ml madarar kwakwa, mai tsami, (24% abun ciki mai mai)
- 2 tbsp Tamarind syrup
- 8 g Kayan lambu broth, hatsi
- 2 tbsp Man sunflower
Don dandana:
- 2 tbsp Sugar dabino kwakwa
- 2 tbsp Salt
Don ado:
- 2 tbsp Albasa, ja, a yanka a cikin guda
- 2 tbsp Chillies, ja, dogo, lanƙwasa
- 2 tbsp Fure-fure da ganye
Umurnai
Ranar da ta gabata:
- Jiƙa busassun 'ya'yan itace a cikin ruwan lemu na dare.
Shirya kayan lambu:
- Rufe kanana, jajayen albasa da tafarnuwa a gefen biyu, kwasfa kuma a yanka a cikin yanka. A wanke kore chilies, a yanka a kananan guda. Bar hatsi kuma jefar da mai tushe. A wanke kohlrabi da zucchini. Kwasfa kohlrabi da hular zucchini a ƙarshen biyu. Yanke duka biyu cikin guda masu girman cizo. A wanke barkono, a yanka a cikin rabin tsayi, cire kara da hatsi. Yanke ɓangaren litattafan almara zuwa guda masu girman cizo.
Lemongrass:
- Yanke tushen tushen dattin daga cikin lemongrass, cire koren duhu ko launin ruwan kasa, sannan a yanka ƙananan, farar yanki guda kusan guda. 8 cm tsayi. A hankali bi da (matsa) waɗannan sassan da rabi tare da guduma na kicin.
Tushen:
- A wanke galangal da turmeric da ginger a wanke da bawo, a yanka su cikin bakin ciki a yanka su.
Ganye da Kwayoyi:
- A wanke ganyen kaffir sannan a yi amfani da su gaba daya. A datse ƙwayayen macadamia da kyau.
Kayan yaji:
- Mix dukkan sinadaran daga cumin foda zuwa kayan lambu iri ɗaya.
- Zafi man sunflower a cikin kwanon rufi. Ƙara albasa da aka shirya da tafarnuwa da kuma dafa har sai m. Azuba ruwan lemu da soyayyen scallops sai azuba madarar kwakwa da sauran kayan da suka rage sai azuba zucchini sai azuba minti 30 tare da murfi. Bayan minti 20 ƙara zucchini guda. Dama kowane lokaci da kuma ƙarshe kakar don dandana.
Ado da hidima:
- Yi ado da gamawar da aka gama tare da dafaffen shinkafa ko, kamar yadda yake a cikin hoton, a cikin gado mai laushi na taliya kuma kuyi hidima.
Tantancewa:
- A "rendang" abinci ne da ake dafa shi da madarar kwakwa. Fassarar Jamusanci "Curry" ba daidai ba ne saboda bai yi adalci ga wannan gaskiyar ba. Baya ga rendang na cin ganyayyaki, akwai adadi mai yawa na rendang marasa cin ganyayyaki. Misali rendang ayam (kaza), rendang sapi (naman sa) da sauransu. Girke-girke na sama shine rendang nangka kuma ana dafa shi da scallops sabo, cikakke ko mara kyau. Maimakon ƙwanƙwasa, ana iya amfani da gwanda ba cikakke ko mango gaba ɗaya ba.
Gina Jiki
Aiki: 100gCalories: 142kcalCarbohydrates: 28.4gProtein: 6.1gFat: 0.1g
