John Myers
Contents
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Sinadaran
- 125 g Rice
- 225 ml Water
- 0,5 tsp Salt
- 1 Naman alade (kimanin 350-400 g)
- 2 Spring albasa (kimanin 50 g)
- 1 Red barkono barkono (kimanin g 200)
- 100 g Kabeji na kasar Sin
- 50 g Shitake namomin kaza
- 3 qwai
- 1 tsp Sauyin soya mai haske (duba hoto na 3)
- Salt
- 6 tbsp 4-6 tbsp man gyada
Ga marinade:
- 1 tbsp Sauyin soya mai haske (duba hoto na 3)
- 1 tbsp Soya miya mai zaki (duba hoto na 4)
- 1 tbsp Soya miya mai zaki (duba hoto na 5)
- 1 tbsp Giyar shinkafa (duba hoto na 2)
- 1 tbsp Ginger mai yankakken yankakken
- 1 Gangar tafarnuwa finely diced
- 0,5 tsp Salt
- 0,5 tsp sugar
- 0,25 tsp Barkono
Umurnai
Dafa shinkafa:
- Cook shinkafa (125 g) a cikin ruwan gishiri (½ teaspoon / 225 ml) na kimanin minti 20 (duba girke-girke hanyar shinkafa ta bazara: tafasa shinkafa) kuma bari ya huce.
Marinade:
- Mix da marinade na haske soya sauce, soya miya mai dadi, shinkafa shinkafa, diced ginger, diced tafarnuwa, gishiri, sukari da barkono.
Fillet na alade tare da soyayyen shinkafa:
- Rabin rabin fillet na naman alade, a yanka a cikin yanka mai kyau da kuma marinate tare da marinade na minti 20-30. Juya shi akai-akai. Tsaftace namomin kaza, cire mai tushe kuma a yanka a cikin ƙananan tube. Tsaftace da wanke barkono kuma a yanka a cikin lu'u-lu'u. Tsaftace kuma wanke albasar bazara kuma a yanka a hankali zuwa zobba. Tsaftace da wanke kabeji na kasar Sin kuma a yanka a cikin tube. Ki zuba ƙwai da miya mai sauƙi (1 teaspoon) da gishiri (½ teaspoon). Azuba naman a cikin wok a cikin man gyada mai zafi sannan a sake cire shi. Ƙara zoben albasar bazara, barkonon kararrawa da namomin kaza na shitake da motsawa / kwanon rufi kuma zamewa zuwa gefen wok. Sai ki zuba shinkafa da soya/soya ki zuba sauran marinade ki gauraya komai wuri guda. Zuba / shimfiɗa ƙwan da aka yi da ƙwai a kan shi kuma a ci gaba da turawa daga tushen wok har sai qwai ya saita. Ƙara / ninka a cikin naman kuma a yi hidima a cikin wok.
Gina Jiki
Aiki: 100gCalories: 11kcalCarbohydrates: 2.6gProtein: 0.1g
