John Myers
Contents
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Sinadaran
Fillet na naman sa:
- 1 kg Naman sa fillet
- 100 ml Wuski
- Rosemary furanni
- sprigs na thyme
- 1 tbsp barkono barkono
- 1 tbsp Man shanu da aka bayyana
Balsamic shallots:
- 750 g Shalolin
- 100 ml balsamic vinegar
- 1 l Port giya
- sprigs na thyme
- 1 tbsp Man shanu da aka bayyana
- 4 tbsp sugar
- Salt
- Barkono
Mashed dankali:
- 850 g Dankali mai laushi
- 120 g Parmesan
- 100 ml Milk
- 100 ml Butter
- 200 ml cream
- 1 Msp Nutmeg
- Salt
- Barkono
Umurnai
Fillet na naman sa:
- Toka fillet na naman sa a cikin kwanon rufi tare da man shanu mai haske kadan a kowane bangare. Cire fillet daga cikin kwanon rufi kuma bar shi ya huta na minti 5.
- A halin yanzu, a murkushe barkono a cikin turmi sosai.
- Yanzu sanya naman a cikin jakar da ba ta da kyau a zuba barkono, ganye da whiskey. Kashe komai tare. Bari nama ya dafa a cikin mai zafi a 64 ° C na kimanin. Minti 30. Koyaya, kuma yana iya zama mai tsayi sosai tare da adadin digiri.
Balsamic shallots:
- Kwasfa da shallots. Kada ka yanke tushen, kawai tsaftace su a hankali. Sa'an nan kuma yanke shallots a tsakiya har sai kafin tushen.
- Zafi man shanun da aka bayyana a cikin babban kasko kuma ƙara albasa. Lokacin da shallots ya ɗan yi haske, ƙara sukari kuma bari su caramelize.
- Da zaran sukari ya yi launin ruwan zinari, toshe komai tare da balsamic vinegar kuma bar shi ya ƙafe a taƙaice. Ƙara sprigs na thyme. Yanzu ƙara ruwan inabi na tashar jiragen ruwa ta hanyar sip kuma bar shi ya yi ta maimaitawa. Yayyafa miya da gishiri da barkono.
Mashed dankali:
- A tafasa dankali mai laushi a cikin ruwan gishiri. Finely grate da Parmesan da kuma bulala kirim har sai da tauri. Matsa dankali ta hanyar danna dankalin turawa kuma a daka shi da madara, man shanu, Parmesan da nutmeg.
- Kafin yin hidima, ninka kirim mai tsami a cikin mashed dankali. Season dandana da gishiri da barkono.
Gina Jiki
Aiki: 100gCalories: 154kcalCarbohydrates: 10.7gProtein: 1.1gFat: 6g
