John Myers
Contents
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Sinadaran
- 150 g Hazelnuts
- 100 g oatmeal
- 220 g Kwanuka masu laushi
- 2 tbsp Danyen koko foda
- 3 saukad da Na halitta orange mai
- 1 Msp kirfa
- 30 g Kwaliyar da aka lalata
- 5 tbsp Ruwan 'ya'yan itace orange
Umurnai
- Sai a nika hazelnuts da flakes oat a cikin blender. Ƙara kwanakin da kuma gauraya har sai sun yi laushi. Ƙara sauran sinadaran kuma yi aiki da kome a cikin wani taro mai m.
- Mirgine cikin ƙwallaye masu girman goro da hannuwanku kuma ku mirgine cikin ƙarin kwakwar da aka bushe idan kuna so. Ajiye a cikin firiji.
Gina Jiki
Aiki: 100gCalories: 387kcalCarbohydrates: 21.1gProtein: 9.8gFat: 29.6g
