John Myers
Contents
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Sinadaran
- 2 Wuta skewers a 170 g (a nan: daga mahauta) *)
- 1 Albasa kusan. 150 g
- 2 Ƙananan tumatir
- 2 tbsp Oil
- 100 g Manna tumatir
- 100 g Curry yaji ketchup
- 100 ml Milk
- 2 Gefen burodin manomi
Umurnai
- Kwasfa da albasa da kuma yanke a cikin rabin crosswise. A wanke tumatir. Soya skewers na wuta tare da albasa halves da tumatir a cikin kwanon rufi da mai (2 tbsp. Cire rabin albasa da tumatir bayan minti 5 - 6 kuma sanya su dumi a cikin tanda a 50 ° C. Ci gaba da soya skewers na wuta har sai sun kasance launin ruwan zinari a bangarorin biyu kuma su dumi a cikin tanda. Dama ketchup tumatir (100 g), curry spice ketchup (100 g) da madara (100 ml) a cikin kwanon frying kuma bari yayi kauri kadan a ƙananan zafin jiki yayin motsawa akai-akai. Ku bauta wa skewer na wuta tare da jita-jita na gefe (albasa rabin, tumatir da burodi) da miya. *) Alade + barkono mai zafi + kayan yaji
Gina Jiki
Aiki: 100gCalories: 211kcalCarbohydrates: 4.1gProtein: 2.3gFat: 20.8g
