Emma Miller
Don kiyaye tasoshin jini "tsabta" da lafiya na shekaru masu yawa, ya zama dole a sake la'akari da abincin ku da wuri-wuri.
Anna Korenevich, likitan zuciya da Ph.D. a cikin magani, ya ce akwai abinci da ke taimakawa wajen tsaftace hanyoyin jini da lafiya.
A cewarta, yana da mahimmanci cewa abincin ya ƙunshi adadi mai yawa na omega-3 fatty acid polyunsaturated.
“Mene ne ma’anar abinci ga zuciya da tasoshin jini? Yana da babban abun ciki na omega-3 fatty acids. Akwai man kayan lambu na gargajiya da ke ɗauke da adadi mai yawa na waɗannan sinadarai,” in ji likitan zuciya a tasharsa ta YouTube.
Da farko dai, man hemp ne. Yana da daɗi kuma baya tsada kamar man zaitun. Man flaxseed shima yana da matukar amfani, a cewar likitan zuciya, domin yana dauke da sinadarin omega-3 mai yawa kuma ya ninka man zaitun sau da yawa.
Koyaya, Korenevich ya lura cewa ba kowa bane ke son ɗanɗanonsa, saboda yana da takamaiman takamaiman. Masaninsa ya ba da shawarar ƙara shi zuwa salads da sauran jita-jita masu dacewa. Likitan ya lura cewa domin tasoshin jini su kasance "tsabta" da lafiya don shekaru masu yawa, ya zama dole a sake la'akari da abinci mai gina jiki da wuri-wuri. Kuma yana da mahimmanci ga waɗanda suka riga sun sami matsala.
