John Myers
A matsayin wani ɓangare na man goge baki, gel ɗin hakori, ko wanke baki, fluoride yana tabbatar da kyawawan hakora, amma menene ainihin abin yake yi a jikinmu? Ƙara koyo game da aiki da abin da ya faru na ɓangaren ganowa.
Muhimmanci ga lafiyar hakori: fluoride
Kowane mutum yana son hakora masu haske, kyawawan hakora, wanda shine dalilin da yasa fluoride sau da yawa ya kasance wani ɓangare na kayan tsabtace baki: nau'in alama yana taimakawa wajen kula da ma'adinan hakori kuma yana kare kariya daga lalata hakori. Amma kuma muna shan fluoride tare da abinci da ruwan sha: mutane da yawa suna mamakin irin tasirin wannan a jiki da ko yawan fluoride na iya zama cutarwa. Irin waɗannan jita-jita suna ta yawo akai-akai kuma suna haifar da rashin tabbas. Da farko dai, akwai bukatar a warware rashin fahimta a nan. Fluorine da fluoride ba iri ɗaya ba ne! Na farko yana da guba sosai. A cikin fluoride, a gefe guda, ana ɗaure iskar gas a matsayin gishiri kuma ba shi da lahani a cikin burbushi.
Wadannan abinci sun ƙunshi fluoride
Ƙungiyar Jamus don Gina Jiki (DGE) ta ba da shawarar kada a yi ba tare da fluoride ba don hana lalata hakori. Shawarar cin abinci ga jarirai da yara yana tsakanin 0.25 zuwa 3.2 milligrams a kowace rana, dangane da shekarun su, kuma tsakanin 2.9 zuwa 3.8 milligrams ga matasa da manya, dangane da jinsi. Amfani da gishirin tebur mai fluoridated a cikin kicin da abubuwan da ke cikin fluoride a cikin ruwan sha dole ne a haɗa su cikin wannan jimlar. Wataƙila likitanku ya rubuta muku allunan fluoride, waɗanda yakamata ku haɗa a cikin ma'auni. Adadin abincin da fluoride ke faruwa ta dabi'a ana iya sarrafa shi. Wannan shine yadda ake samun sinadarin alama a ciki
- ruwan kifi
- Salmon ruwan hoda, kifin zinare, da farin kifi
- busasshen ruwan teku
- mussels
- sardine a cikin mai
- foda na furotin
- nama tsantsa
- shayi
Kowane nau'in shayi yana shafa, tun daga 'ya'yan itace da shayi na ganye zuwa shayin baki. Tambayar ko baƙar fata ko kore shayi ya fi koshin lafiya bai taso ba game da fluoride: duka nau'ikan suna da wadata a cikin abubuwan ganowa.
Shin fluoride da yawa na iya sa ku rashin lafiya?
Saboda ƙarancin abin da ya faru, yawan wuce haddi na fluoride ta hanyar abinci ya kusan yiwuwa. Abin da ake kira fluorosis zai iya faruwa ne kawai sakamakon ƙarin ci. Alamomin sun hada da tabo a hakora, rashin numfashi, da tari. Don haka, koyaushe bayyana canji tare da likitan ku kuma kar ku ɗauki allunan fluoride ko abubuwan abinci mai ɗauke da fluoride akan “sa'a”. Ba zato ba tsammani, wannan kuma ya shafi kariyar aidin: abun cikin aidin a cikin abinci yawanci ya isa ya cika buƙatun.
