in

Gasa Zucchini tare da Cuku iri biyu

5 daga 8 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 442 kcal

Sinadaran
 

  • 2 karami Zucchini
  • 2 tbsp man zaitun
  • 1 tsp Gishiri mai yaji
  • 1 tsp barkono tafarnuwa
  • Rosemary sabo
  • 1 harsashi mozzarella
  • Freshly grated Parmesan
  • man zaitun
  • Tellicherry barkono

Umurnai
 

  • Tsaftace, wanke kuma a yanka zucchini. Marinate tare da man zaitun, gishiri mai gishiri, barkono tafarnuwa da allurar Rosemary! Na gasa zucchini a cikin Acyfry na kimanin minti 35. In ba haka ba a cikin tanda, digiri 200, kimanin minti 45. Juya shi akai-akai!
  • Sa'an nan kuma a yanka mozzarella a cikin ɓangarorin ɓangarorin kuma a yanka Parmesan. Raba mozzarella da zucchini akan faranti 2. Yayyafa mozzarella da man zaitun da barkono kadan. Yayyafa zucchini tare da yanka na Parmesan!
  • Akwai kuma gauraye salatin! Idan kuna so, kuna iya ƙara sabon baguette! Haɗin dumi, sanyi, crunchy da taushi yana da kyau! 🙂

Gina Jiki

Aiki: 100gCalories: 442kcalCarbohydrates: 0.1gFat: 50g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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