Florentina Lewis
Yana jin sabon abu, amma yana da tasiri: Cin abinci kamar gladiators na iya taimaka muku rasa fam ko biyu. Abincin gladiator ya dace musamman ga masu cin ganyayyaki saboda, abin mamaki, nama baya cikin abincin gladiator.
Yawancin mutane suna tunanin Gladiators na Romawa a matsayin nau'ikan ƙwanƙwasa waɗanda suka ci tulin nama don kula da tarin tsoka. Amma wani bincike da aka yi a shekarun baya ya gano abin da gladiators ke ci. Sun bi tsarin abinci mai mahimmanci wanda har yanzu yana aiki a yau - saboda abincin gladiator shine hanya mai kyau don rasa nauyi.
Abincin Gladiator: Babu nama, hatsi da yawa
Menu na gladiators da ake zaton na tsoka yana da kyau don rage kiba. Wani bincike da Jami'ar Kiwon Lafiya ta Vienna ta yi ya nuna cewa masu girki na cin abinci daban-daban fiye da yadda ake tunani. Masu bincike sun bincika ƙasusuwan gladiators daga ƙarni na 2 zuwa na 3 don ba da haske kan abincin mayaƙan Romawa. Bayanan tarihi sun goyi bayan abubuwan ban mamaki:
Abincin Gladiators na cin ganyayyaki ne kuma mai yawan furotin da carbohydrates. Duk da duk aikin jiki, nama ba yawanci akan menu ba, amma yawancin legumes, irin su wake da kayan hatsi. A cikin kafofin zamani, ana kiran ƙwararrun mayaƙan a matsayin "hordearii" - abin da ake kira "masu cin sha'ir" - saboda waɗannan halaye na cin abinci.
Abincin Gladiator ya ƙunshi carbohydrates da sunadarai
Abincin gladiator bai dace da masu cin ganyayyaki kawai ba, har ma ga duk wanda ke son hada abincin su tare da motsa jiki na yau da kullun. Jiki yana buƙatar carbohydrates don aikin jiki, amma bayan horo, yawancin sunadaran ya kamata su kasance a cikin menu don sake farfadowa. Haɗin abinci mai lafiyayyen hatsi irin su shinkafa da gurasar hatsi gabaɗaya da tushen furotin kayan lambu don haka ya dace don abincin tushen wasanni.
Amma ba wake da shinkafa ba ne kawai abincin da aka yarda a cikin abincin gladiator. Kayan lambu da 'ya'yan itatuwa masu ƙarancin abun ciki na sukari da kuma ƙwaya da tsaba da ƙaramin rabo na ƙwai da kayan kiwo sun kammala shirin rage cin abinci. Abubuwan da aka sarrafa, sukari, barasa, da kofi haramun ne. Don haka, abincin gladiator shine alamar ingantaccen abinci mai kyau da daidaitacce wanda ke taimakawa cimma layin slimmer. Tsarin abinci mai tsauri ba lallai ba ne. Nisantar nama (kayayyaki), cakulan, da abinci da aka sarrafa ya isa don haɓaka asarar mai. Koyaya, yana da mahimmanci a iyakance cin abinci zuwa ƙayyadaddun abinci guda uku.
Rana a lokacin cin abinci na gladiator na iya zama kamar haka:
- Safiya: flakes na oat tare da linseed da tsaba sunflower a cikin oat da madarar almond, da blueberries.
- Abincin rana: Shinkafa tare da soyayyen kayan lambu
- Da yamma: salatin kaji tare da tumatir, jajayen albasa, da wasu cukui na feta, da yanki na burodin gama gari.
Gladiator Gina Jiki: Ƙarfin Halitta
Abincin gladiator shima ya haɗu da kyau tare da tsarin tsarin abinci, inda wadataccen abinci mai gina jiki, rage-rage nauyi-asara-calorie girgiza ya maye gurbin ko dai duk abinci ko ɗaya ko biyu. Ta yaya wannan ke da alaƙa da abincin gladiator? Masu bincike a Jami'ar Vienna sun ci karo da wani nau'i na musamman yayin binciken su: Gladiators sun sha wani abin sha na ma'adinai na musamman wanda aka yi niyya don zama elixir na tonic da ginin kashi kafin fada.
Masu binciken sun sami damar tabbatar da cewa gladiators sun ɗauki toka mai sanyi a cikin nau'in girgizawar viscous don ɗaukar mahimman ma'adanai kamar calcium, magnesium, ko strontium. Abu mai ban sha'awa: har ma a zamanin da, 'yan wasa masu yawa sun so su guje wa karya kasusuwa da alamun gajiya ta jiki ta wannan hanya. A cewar masu binciken, tasirin lafiyar da aka samu ta wannan hanyar yana kama da na calcium ko kwamfutar hannu na magnesium.
Don rage adadin kuzari da kuma samar da jiki tare da ƙarin abubuwan gina jiki, asarar nauyi girgiza (ba shakka ba daga toka ba) na iya cika abincin gladiator da kyau kuma tabbatar da asarar nauyi da sauri.
