John Myers
Contents
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Sinadaran
Naman naman sa na akuya
- 750 g yankakken nama
- 150 g Yankakken cukuwar akuya
- 1 tbsp Foda mai zaki
- 1 tsunkule Gishirin teku daga niƙa
- 1 tsunkule Black barkono daga niƙa
- 1 yankakken yankakken shallot
- 1 tbsp Finely yankakken faski
- 1 tbsp Gurasar burodin gida, mai yaji da yaji
- 2 qwai
- 3 tbsp Man shanu
Ganye albasa
- 1 Yankakken albasa
- 1 tbsp Ganyayyaki na yau da kullun finely yankakken
- 1 tbsp Man shanu da aka bayyana
Soyayyen dankalin turawa
- 8 Dankalin jaket, dafa shi kuma an sanyaya, kwasfa
- 1 wasu Butter
- 1 tsunkule Gishirin teku daga niƙa
- 1 tsunkule Black barkono daga niƙa
- 1 tsunkule Barkono Cayenne
Tumatir da Salatin wake
- 300 g Koren wake blanched rawaya
- 2 Yanke tumatur zuwa kashi takwas
- 150 g Greek yogurt
- 1 tbsp Ruwan lemun tsami
- 1 tbsp Farin ruwan inabi bushe
- 3 tbsp Farin balsamic vinegar
- 0,5 Sabo mai yankakken yankakken yankakken
- 2 tbsp yankakken ganye na yanayi
- 1 tsunkule Gishiri na ganye na gida
- 1 tsunkule Black barkono daga niƙa
- 1 tsunkule sugar
Umurnai
- Mix da mince tare da sauran sinadaran. Don ɗaure, Ina amfani da wasu ɓangarorin gurasa na gida. Amma ba shakka za ku iya amfani da tsohuwa jiƙan bunƙasa.
- Samar da naman sa naman sa guda 4 daga niƙaƙƙen naman kuma danna cukuwar akuya a cikin nama.
- Zafafa man gyada a cikin kasko (zafi mai matsakaici) sannan a soya naman naman sa har sai ya yi laushi.
- Soyayya da albasarta a cikin man shanu mai tsabta har sai da kullun. Ina son su tare da kamshin toashe da yawa. Dole ne su kasance da gaske duhu da kutsawa. Idan ba ku so, za ku iya shirya albasa don dandano.
- Lokacin da albasarta ta sami launin ruwan kasa da ake so, ƙara ganyen kuma a soya su a ɗan gajeren lokaci a kan zafi kadan. Wannan ganyen albasa gefen tasa kawai nawa. masoyiyata bata son albasa mai duhu.
- Brown dankalin da aka bawon a cikin man shanu (a yi hankali, kada ku kunna zafi da yawa) don yin launin ruwan kasa don dandana. Yi wasa da shi.
- Mix kayan aikin sutura. Ninke tumatir da wake. Bari ya ɗan yi ɗanɗano kaɗan kuma ya sake ɗanɗana.
- Mun ci salatin a matsayin farawa kuma muka ɗauki wasu kayan ado a matsayin miya don dankali.
- Ku bauta wa steaks na naman sa tare da gasasshen dankali a kan farantin da aka riga aka yi dumi. Ga ni da gasasshen ganyen albasa, ga masoyi na ba tare da.
Gina Jiki
Aiki: 100gCalories: 225kcalCarbohydrates: 2.8gProtein: 13.7gFat: 17.6g
